Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Lawrie | 43 | GBR | 3,974 | 1:45.6 | ||
| 51 | Ryan Clark | 35 | USA | 3,974 | 1:45.6 | ||
| 51 | Fran Krznaric | 31 | NC | USA | 3,974 | 1:45.6 | |
| 54 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 3,973 | 1:45.7 | |
| 55 | Marshall Glodoski | 27 | USA | 3,967 | 1:45.8 | ||
| 56 | Clint Sykora | 39 | USA | 3,966 | 1:45.9 | ||
| 57 | Ståle Leiren | 50 | Åsane VGS ro-Club | NOR | Åsane VGS Ro-Club | 3,963 | 1:45.9 |
| 58 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,960 | 1:46.0 |
| 59 | Michał Szafrański | 42 | POL | 3,938 | 1:46.6 | ||
| 60 | Gaetano Mora | 39 | ITA | 3,937 | 1:46.6 | ||
| 61 | Daniel Levis | 46 | Shanghai | CHN | 3,931 | 1:46.8 | |
| 62 | Will Britton | 52 | GBR | 3,926 | 1:46.9 | ||
| 63 | Drew Nisley | 41 | USA | 3,920 | 1:47.1 | ||
| 64 | Dana Alia | 40 | Accord, NY | USA | 3,916 | 1:47.2 | |
| 65 | Der Held vom Erdbeerfeld | 49 | GER | 3,914 | 1:47.3 | ||
| 66 | Daniel Falk | 54 | GER | 3,910 | 1:47.4 | ||
| 67 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 3,909 | 1:47.4 |
| 68 | Anton maisey | 54 | Auckland | NZL | 3,908 | 1:47.4 | |
| 68 | Jérôme Lamonde | 27 | Montmagny , QC | CAN | 3,908 | 1:47.4 | |
| 70 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,904 | 1:47.5 |
| 70 | Uffe Poulsen | 51 | Brabrand | DEN | 3,904 | 1:47.5 | |
| 72 | Sean E James | 37 | NSW | AUS | 3,901 | 1:47.6 | |
| 72 | Palle Falkenberg | 51 | Vildbjerg | DEN | Darkhorse Rowing | 3,901 | 1:47.6 |
| 74 | Abdullah Alshalan | 33 | KSA | 3,898 | 1:47.7 | ||
| 75 | Twan Bakker | 36 | NED | 3,893 | 1:47.8 | ||
| 75 | Johnny Crow | 37 | USA | 3,893 | 1:47.8 | ||
| 77 | Gruffalo Crumble | 37 | VA | USA | 3,888 | 1:48.0 | |
| 78 | Fabijan Matosevic | 39 | GBR | 3,887 | 1:48.0 | ||
| 79 | Kevin Valent | 45 | Jacksonville, FL | USA | 3,886 | 1:48.0 | |
| 79 | Brad Posnanski | 54 | Bayport, NY | USA | 3,886 | 1:48.0 | |
| 81 | CCOW PARK | 37 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,885 | 1:48.1 |
| 82 | Francis Roussel | 58 | FRA | 3,883 | 1:48.1 | ||
| 83 | Brett Russell | 48 | NZL | 3,882 | 1:48.1 | ||
| 84 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 3,876 | 1:48.3 | |
| 84 | Adrian Metzner | 33 | GER | 3,876 | 1:48.3 | ||
| 86 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 3,874 | 1:48.4 |
| 86 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 3,874 | 1:48.4 | |
| 88 | Ian Grigsby | 32 | USA | 3,872 | 1:48.4 | ||
| 89 | James Cockerton | 46 | GBR | 3,871 | 1:48.4 | ||
| 90 | Nick White | 54 | GBR | 3,870 | 1:48.5 | ||
| 91 | Kevin Peddie | 41 | AUS | 3,867 | 1:48.6 | ||
| 92 | Jon Fletcher | 46 | USA | 3,866 | 1:48.6 | ||
| 93 | Andrew Ward | 55 | Brisbane, QLD | AUS | 3,863 | 1:48.7 | |
| 93 | Gert Weil | 65 | Santiago | CHI | The Diamonds (Over Sixties Erging Group) | 3,863 | 1:48.7 |
| 95 | Julian Engelskirchen | 31 | GER | 3,862 | 1:48.7 | ||
| 96 | Adam Muffler | 36 | USA | 3,860 | 1:48.8 | ||
| 97 | Zac Smit | 34 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,859 | 1:48.8 |
| 98 | Shawn Leblanc | 38 | CAN | 3,857 | 1:48.8 | ||
| 98 | Niall Rea | 45 | USA | 3,857 | 1:48.8 | ||
| 100 | Patrick Thomas | 43 | GBR | 3,853 | 1:49.0 |