Workout of the Day
« December 3, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Andrew Young | 44 | USA | 3,720 | 1:52.9 | ||
| 202 | Alexander Schnurrer | 37 | SUI | 3,717 | 1:52.9 | ||
| 202 | Matthew Lyons | 37 | AUS | 3,717 | 1:52.9 | ||
| 202 | Julio Lopez | 43 | El Paso, TX | USA | 365 Physique | 3,717 | 1:52.9 |
| 205 | Tobie Green | 40 | Sydney, NSW | AUS | 3,716 | 1:53.0 | |
| 205 | Mohammed Abdullah | 36 | KSA | 3,716 | 1:53.0 | ||
| 205 | Edward Leigh-Wood | 58 | Bath | GBR | Eton Vikings | 3,716 | 1:53.0 |
| 208 | John h Evans | 59 | GBR | 3,714 | 1:53.0 | ||
| 208 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 3,714 | 1:53.0 |
| 208 | J H | 30 | USA | 3,714 | 1:53.0 | ||
| 211 | Emil Sandstra | 57 | Sneek | NED | 3,713 | 1:53.1 | |
| 212 | Fergus Keating | 52 | GBR | 3,712 | 1:53.1 | ||
| 212 | Blair Nahm | 45 | USA | 3,712 | 1:53.1 | ||
| 214 | Jon Vandergrift | 48 | USA | Belmont Rowing Center | 3,709 | 1:53.2 | |
| 215 | Thomas Heimann | 58 | GER | 3,707 | 1:53.2 | ||
| 215 | Jarrod Scuglik | 42 | Brooklyn, NY | USA | 3,707 | 1:53.2 | |
| 215 | Mitchell Wimbush | 50 | St. Joseph, MI | USA | RowPro Rowers | 3,707 | 1:53.2 |
| 218 | Pourik C | 50 | USA | 3,705 | 1:53.3 | ||
| 218 | Maximilian Schwertberger | 35 | GER | 3,705 | 1:53.3 | ||
| 218 | Arne Solheim | 49 | NOR | 3,705 | 1:53.3 | ||
| 218 | William Olsen | 26 | USA | 3,705 | 1:53.3 | ||
| 218 | Guy Tinsley | 50 | GBR | 3,705 | 1:53.3 | ||
| 223 | Oriol Bové | 33 | ESP | 3,703 | 1:53.4 | ||
| 224 | Myles Busching | 36 | USA | 3,701 | 1:53.4 | ||
| 225 | Julian Hine | 56 | Melbourne, VIC | AUS | 3,700 | 1:53.5 | |
| 225 | Andreas Niedermeier | 42 | GER | 3,700 | 1:53.5 | ||
| 227 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,699 | 1:53.5 | |
| 228 | Rishi Singh | 44 | Montgomery, NJ | USA | 3,698 | 1:53.5 | |
| 229 | Liam Kelman | 36 | NZL | 3,694 | 1:53.6 | ||
| 229 | Tyler Rennell | 45 | USA | 3,694 | 1:53.6 | ||
| 231 | Joe Noble | 31 | GBR | 3,693 | 1:53.7 | ||
| 232 | Michael VanBourgondien | 43 | USA | 3,691 | 1:53.7 | ||
| 232 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 3,691 | 1:53.7 |
| 234 | Andrew Vella | 41 | AUS | 3,690 | 1:53.8 | ||
| 234 | Zohar Komargodski | 42 | USA | 3,690 | 1:53.8 | ||
| 234 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 3,690 | 1:53.8 | |
| 237 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 3,689 | 1:53.8 |
| 237 | Eric Stadterman | 35 | USA | 3,689 | 1:53.8 | ||
| 239 | Ben Hiatt | 57 | NSW | AUS | 3,688 | 1:53.8 | |
| 239 | Taylor Hansen | 35 | CAN | 3,688 | 1:53.8 | ||
| 239 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 3,688 | 1:53.8 |
| 242 | Chris Hiller | 44 | AUS | 3,687 | 1:53.9 | ||
| 242 | Filip Ponitka | 32 | POL | 3,687 | 1:53.9 | ||
| 242 | Simon Crane | 59 | London | GBR | Darkhorse Rowing | 3,687 | 1:53.9 |
| 245 | Christopher Hamilton | 42 | GBR | 3,686 | 1:53.9 | ||
| 246 | Brad Gilbride | 40 | USA | 3,684 | 1:54.0 | ||
| 247 | Kyle Magnus | 34 | USA | 3,682 | 1:54.0 | ||
| 248 | Alex Wade | 50 | GBR | 3,679 | 1:54.1 | ||
| 248 | John Reece | 48 | USA | 3,679 | 1:54.1 | ||
| 250 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,678 | 1:54.1 |