Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Viktor Frost	24		DEN		3,853	1:49.0
100	Arnaud Aldebert	51	Valenciennes	FRA		3,853	1:49.0
103	Nic Huiskes	44	Amsterdam	NED		3,852	1:49.0
104	Bastian Brand	42		GER		3,851	1:49.0
105	Wout Van Haasteren	39		NED		3,847	1:49.1
106	chaekyu shin	43		KOR		3,846	1:49.2
107	Robert Morgan	34	Newark	USA		3,844	1:49.2
107	Joris Lampe	44		NED		3,844	1:49.2
109	Sam Cleary	47		GBR		3,842	1:49.3
110	Tom McCollum	53		USA		3,840	1:49.3
111	Stewart Leckie	66	Cupar	GBR		3,839	1:49.4
112	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	3,838	1:49.4
113	Adrian Scheuermann	28		GER		3,837	1:49.4
113	Guyl Moreira	49	Itajaí	BRA	Clube Náutico América	3,837	1:49.4
115	Jared Christensen	51		USA		3,836	1:49.4
116	Stephen Albon	47		GBR		3,833	1:49.5
116	Alex Lenkowski	33		GBR		3,833	1:49.5
118	Varga András István	41		HUN	BEE Masters - Budapest	3,832	1:49.6
118	Stefan Kujundzic	31	Gothenburg	SWE		3,832	1:49.6
118	Dan Smith	33		USA		3,832	1:49.6
121	Matej Butkovic	26		CRO		3,831	1:49.6
122	Alec McGillivray	43	Paris, ON	CAN		3,830	1:49.6
123	Logan Laubach	34		USA		3,827	1:49.7
124	Steve Ridings	56	Lytham Saint Annes	GBR		3,826	1:49.7
125	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	3,823	1:49.8
126	Jan Karasiewicz	42		SUI		3,822	1:49.8
127	Paul Bolder	45		GER		3,820	1:49.9
127	Jeremy Niznick	39		USA		3,820	1:49.9
129	Jason Thorpe	38	Nowra, NSW	AUS		3,815	1:50.0
129	Tom Barratt	35		GBR	Crossfit More	3,815	1:50.0
129	Kurt Devlin	37		CAN		3,815	1:50.0
132	Craig Warbinton	60	Indianapolis, IN	USA	CrossFit Indianapolis	3,809	1:50.2
132	Ilija Vukotic	51		USA		3,809	1:50.2
134	Paul Niesen	45		USA		3,808	1:50.2
135	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	3,804	1:50.4
135	Charlie Spalding	42		USA		3,804	1:50.4
135	Bennet Kröpke	29		GER		3,804	1:50.4
138	John Mitchell	51	MA	USA		3,803	1:50.4
139	Wesley Elford	32	Acworth, GA	USA		3,800	1:50.5
140	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	3,799	1:50.5
141	Steve Prebola	44	IL	USA		3,798	1:50.5
142	Eirik Kalland	19		NOR		3,797	1:50.6
143	Simonas Stankūnas	49	Kaunas	LTU		3,796	1:50.6
144	Henrik Hasselström	49		SWE		3,794	1:50.7
144	Lachezar Stoev	30	Sofia	BUL		3,794	1:50.7
146	Ryan Byars	48	Carrboro, NC	USA		3,791	1:50.7
147	Peter Wright	-		IRL		3,788	1:50.8
147	Rafal Bartosz	34		POL		3,788	1:50.8
149	Nathan Edwards	41		USA		3,786	1:50.9
150	Oliver Gros	57	Westborough, MA	USA		3,784	1:50.9