Workout of the Day

« December 3, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Sebastian Hallberg	35		SWE		3,362	2:04.9
752	Nicolas VANDAELE	49		FRA		3,360	2:05.0
752	James Hollingsworth	47		USA		3,360	2:05.0
752	Matt Fales	58		USA		3,360	2:05.0
755	Gerhard Becker	58	Weinheim	GER		3,359	2:05.0
756	Tom Arrington	70		USA		3,358	2:05.0
756	David Keller	51		USA		3,358	2:05.0
758	Kevin Glover	38	Dallas, TX	USA		3,356	2:05.1
759	Chris Brown	58		GBR		3,354	2:05.2
759	Chris Thomson	49		GBR		3,354	2:05.2
761	Oli Pailhes	49		ESP		3,353	2:05.2
762	Reece Green	57		AUS		3,352	2:05.2
762	Bob Wright	53		USA		3,352	2:05.2
762	Jesper Larsen	48		DEN		3,352	2:05.2
765	Karen Montgomery	52		AUS		3,351	2:05.3
766	Iain Richardson	60	Tunbridge Wells	GBR	Age Without Limits	3,349	2:05.4
766	Stig Brahe Sørensen	56		DEN		3,349	2:05.4
766	Stephen Gwynn	39		USA	RedShed Crossfit	3,349	2:05.4
769	Tarun Raghavan	50		IND		3,348	2:05.4
769	Jessica Browning	37		USA		3,348	2:05.4
771	Aleksejs Semjonovs	40	Riga	LAT		3,346	2:05.5
771	Jesse Laster	43		USA		3,346	2:05.5
771	Eric Fisher	65	Madison , WI	USA		3,346	2:05.5
771	Dennis Mrdjenovich	67		USA		3,346	2:05.5
775	Yusuf Mayet	47		AUS		3,345	2:05.5
776	Anne Goffin	45		USA		3,344	2:05.5
777	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		3,343	2:05.6
777	Craig Shepherd	61		AUS		3,343	2:05.6
777	Lambert Wixson	58		USA		3,343	2:05.6
780	Stephen Schober	46		USA		3,342	2:05.6
780	Giovanni Sannino	41	Napoli	ITA		3,342	2:05.6
780	Jp Anquetil	54		GBR		3,342	2:05.6
780	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	3,342	2:05.6
784	Greg Adams	41	Harrowsmith, ON	CAN		3,341	2:05.7
785	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	3,340	2:05.7
785	Andrew Wilson	31	Perth, WA	AUS		3,340	2:05.7
785	Charlotte Pollie	24		BEL		3,340	2:05.7
788	Eddie McSharry	47	Lisburn	GBR		3,339	2:05.7
789	tony russell	68	Doha	QAT		3,338	2:05.8
790	Goksu Aslan	40		ITA	Vira Rowing Club - Istanbul	3,336	2:05.8
790	Rudi Kern	64		GER		3,336	2:05.8
792	Travis Piesker	48		USA		3,335	2:05.9
793	Jack Lodge	25		AUS		3,334	2:05.9
793	Joe Fulsher	59	Lowell, MI	USA	U.S. Army Veterans	3,334	2:05.9
795	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,333	2:06.0
795	Willem Hoebens	42		BEL		3,333	2:06.0
795	Clint James	52		USA		3,333	2:06.0
795	Lance Jensen	53		USA		3,333	2:06.0
799	Laura Gaigala	44		LAT		3,332	2:06.0
800	Anthony Froude	57	Auckland	NZL		3,331	2:06.0