Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		22,825	1:34.6
2	Robert Łątka	45		POL		21,792	1:39.1
3	Mark Bernhardt	46	CHICHESTER	GBR		21,404	1:40.9
4	Chris King	44		NZL		20,910	1:43.2
5	Juan Iglesias Gonseth	39	Madrid	ESP		20,669	1:44.5
6	Justin Schuetz	46	Minneapolis, MN	USA		20,476	1:45.4
7	Colin King	34		USA		20,323	1:46.2
8	Mateusz Krempa	34		POL		20,216	1:46.8
9	Mike Lamothe	52		CAN		20,098	1:47.4
10	Markus Tobiassen	33		NOR		20,089	1:47.5
11	Nick Brown	39		USA		20,076	1:47.5
12	Matt Tremelling	44		GBR		19,973	1:48.1
13	Brian Simpson	50		GBR		19,871	1:48.7
14	Max Mroz	31		USA		19,847	1:48.8
15	Don Franzen	37		GER		19,803	1:49.0
16	Seth Gaffar	35		USA		19,687	1:49.7
17	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	19,652	1:49.9
18	Jonathan Brenner	32		FIN		19,630	1:50.0
19	Robert Cote	59	Papillion, NE	USA		19,475	1:50.9
20	James Hallahan	34		AUS		19,360	1:51.5
21	Nick Stephens	65	Launceston, Cornwall	GBR		19,278	1:52.0
22	T V	39		GBR		19,174	1:52.6
23	Marcel Dammer	35		GER		19,151	1:52.7
24	Justin Flynn	45		USA		19,084	1:53.1
25	TJ Fox	41		USA		19,076	1:53.2
26	Sean Wessels	56	Seattle, WA	USA		19,025	1:53.5
27	Martin Grønsund	31		NOR		18,908	1:54.2
28	Matthew Thomas	44		GBR		18,801	1:54.8
29	Ben Mitchell	36		GBR		18,794	1:54.9
30	Edward Yakovlev	51	Odessa	UKR		18,779	1:55.0
31	Seth McKinney	46	College Station, TX	USA		18,730	1:55.3
32	Marc H	39		GBR		18,722	1:55.3
33	Russell Francis	56		USA		18,710	1:55.4
34	Mat Clarke	38		AUS		18,675	1:55.6
35	Christopher Raia	49		USA		18,571	1:56.3
36	Sven Holldorf	38		GER		18,489	1:56.8
37	Illysa Hamlin	40		USA		18,486	1:56.8
38	Matt Threadgold	35		GBR		18,456	1:57.0
39	Alan Evans	53		GBR		18,447	1:57.0
40	Matthew Kamery	34		USA		18,425	1:57.2
41	Pierre Olivier	33		FRA		18,368	1:57.5
42	Ralph Roche	55		GBR		18,226	1:58.5
43	Robert Tinker	35		GBR		18,175	1:58.8
43	Yoann Yoann	39		FRA		18,175	1:58.8
45	Matt Nash	40		GBR		18,148	1:59.0
46	Zohar Komargodski	42		USA		18,114	1:59.2
47	Thomas B	47		FRA		18,104	1:59.3
48	Joshua Smith	34		AUS		18,039	1:59.7
49	Brian Medhurst	59		AUS		17,923	2:00.5
50	cj nichols	58		USA		17,737	2:01.7