Workout of the Day

« December 26, 2025 »

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Harman Hundal	41	New Delhi	IND		15,228	2:21.8
102	Abosede Olanbiwonnu	38		CAN		15,073	2:23.3
103	Sébastien De Oliveira	35		FRA		15,036	2:23.6
104	Jeff Johnson	61	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	14,999	2:24.0
105	Victor Mendoza	44		USA		14,918	2:24.7
106	Stephan Merz	58	Rottweil	GER		14,857	2:25.3
107	Virpi Korpio	58		FIN		14,843	2:25.5
108	Mark Vanderkooi	57	Bowmanville, ON	CAN		14,775	2:26.1
109	CARRE BRUNO	57	LANESTER	FRA		14,737	2:26.5
110	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	14,518	2:28.7
111	Mark Jackson	69		USA		14,026	2:33.9
112	Barb Williams	57		CAN		13,928	2:35.0
113	Carmen Maarse	35		NED		13,893	2:35.4
114	Alexey Semeniuk	56		UKR		13,798	2:36.5
115	Kirstin McCombs	32		USA		13,731	2:37.3
116	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	13,548	2:39.4
117	Carolanna Hirt	27		USA		13,297	2:42.4
118	Angelina Kolmykova	23		KAZ		12,706	2:49.9
119	Kay Staples	65		AUS		12,255	2:56.2
120	Dave Roberts	50		USA		11,633	3:05.6
121	Seth H	13		GBR		10,894	3:18.2
122	Deborah Washburn	70		USA		10,039	3:35.1