Workout of the Day
« December 27, 2025
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:22.4 | 1:30.9 | |
| 2 | Bodo Brzenk | 65 | Windhagen | GER | The Diamonds (Over Sixties Erging Group) | 12:06.1 | 1:36.8 |
| 3 | Edward Mallett | 47 | AUS | 12:12.3 | 1:37.6 | ||
| 4 | Chris King | 44 | NZL | 12:24.8 | 1:39.3 | ||
| 5 | kevin cybularz | 42 | USA | 12:26.8 | 1:39.5 | ||
| 6 | M K | 48 | AUS | Drag Factory | 12:29.1 | 1:39.8 | |
| 7 | Goran Špoljarić | 60 | Gospić | CRO | 12:33.5 | 1:40.4 | |
| 8 | Ethan Wasil | 32 | USA | 12:34.8 | 1:40.6 | ||
| 9 | Brian Simpson | 50 | GBR | 12:54.5 | 1:43.2 | ||
| 10 | Cyrill Dussuchaud | 56 | Isle | FRA | 12:57.6 | 1:43.6 | |
| 11 | BBC Caribou | 34 | QC | CAN | 12:59.7 | 1:43.9 | |
| 12 | nicolas BRUNG | 41 | FRA | 13:08.8 | 1:45.1 | ||
| 13 | Peter Stoddart | 41 | CAN | 13:12.5 | 1:45.6 | ||
| 14 | Brad Evans | 34 | AUS | 13:12.6 | 1:45.6 | ||
| 15 | Nils Hjelte | 30 | SWE | 13:18.0 | 1:46.4 | ||
| 16 | Brian McIntyre | 36 | USA | 13:20.2 | 1:46.6 | ||
| 17 | James Hallahan | 34 | AUS | 13:22.0 | 1:46.9 | ||
| 17 | Markus Schempp | 30 | GER | 13:22.0 | 1:46.9 | ||
| 19 | Marc Dokter | 59 | Laren | NED | 13:29.4 | 1:47.9 | |
| 20 | Pj Bruno | 45 | FRA | 13:31.8 | 1:48.2 | ||
| 21 | Billy Neville | 28 | AUS | 13:33.4 | 1:48.4 | ||
| 22 | Donal Brennan | 53 | Dublin | IRL | Flyefit | 13:33.5 | 1:48.4 |
| 23 | Mark Wilkinson | 51 | Salisbury | GBR | 13:39.0 | 1:49.2 | |
| 24 | Robert Cote | 59 | Papillion, NE | USA | 13:40.5 | 1:49.4 | |
| 25 | Terry Kersey | 55 | USA | 13:40.9 | 1:49.4 | ||
| 26 | Mark Saberton | 30 | GBR | 13:44.9 | 1:49.9 | ||
| 27 | Dan Scherer | 46 | USA | 13:46.7 | 1:50.2 | ||
| 28 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 13:48.0 | 1:50.4 |
| 29 | Jason Truman | 58 | GBR | 13:48.4 | 1:50.4 | ||
| 30 | Jake Richards | 45 | AUS | 13:50.3 | 1:50.7 | ||
| 31 | Nigel Brookes | 52 | GBR | 13:52.5 | 1:51.0 | ||
| 32 | Gareth Walker | 46 | GBR | 13:54.9 | 1:51.3 | ||
| 33 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:04.9 | 1:52.6 |
| 34 | Teddy Dudziak | 39 | BEL | 14:14.7 | 1:53.9 | ||
| 35 | Gary Stedeford | 65 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:16.1 | 1:54.1 |
| 36 | Florian Guerin | 30 | FRA | 14:16.5 | 1:54.2 | ||
| 37 | Simon Connolly | 49 | AUS | 14:17.4 | 1:54.3 | ||
| 38 | Matt Stanley | 47 | USA | 14:23.4 | 1:55.1 | ||
| 39 | Pieter van der Gouwe | 41 | NED | 14:24.7 | 1:55.2 | ||
| 40 | Jan Glas | 44 | GER | 14:26.0 | 1:55.4 | ||
| 41 | Dallas Sexton | 30 | CAN | 14:26.1 | 1:55.4 | ||
| 42 | Tomislav Horvat | 45 | CRO | 14:28.7 | 1:55.8 | ||
| 43 | Sébastien De Oliveira | 35 | FRA | 14:31.6 | 1:56.2 | ||
| 44 | Jonathan Huxley | 41 | GBR | 14:31.9 | 1:56.2 | ||
| 45 | Nikos Gkezepis | 46 | GRE | 14:32.9 | 1:56.3 | ||
| 46 | Richard Bramwell | 49 | GBR | 14:33.5 | 1:56.4 | ||
| 47 | Nikola Karaklajic | 35 | SRB | 14:36.9 | 1:56.9 | ||
| 48 | David Sachs | 62 | Sydney , NSW | AUS | 14:37.1 | 1:56.9 | |
| 49 | Selena Williams | 54 | Sydney, NSW | AUS | 14:37.8 | 1:57.0 | |
| 50 | Robert Tinker | 35 | GBR | 14:39.7 | 1:57.2 |