Workout of the Day

« December 26, 2025 »

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sabino Lagattolla	55	Hudson, MA	USA		17,677	2:02.1
52	Martine De Blieck	46		NED		17,605	2:02.6
53	Teddy Bachakes	39		USA		17,575	2:02.9
54	Danijel Vrhovec	50	GOSPIC	CRO		17,482	2:03.5
55	Jess Wakeham	35		AUS		17,480	2:03.5
55	Pieter van der Gouwe	41		NED		17,480	2:03.5
57	Audey Korpus	59	Port Moody, BC	CAN		17,382	2:04.2
58	Nick Predki	32		USA		17,340	2:04.5
59	Matt B	52		USA		17,227	2:05.3
60	Julien Richard	44		FRA		17,212	2:05.4
60	James Sessions	50		GBR		17,212	2:05.4
62	Martin Allinger	48		AUT		17,211	2:05.5
63	Alexa Hearn	33		AUS		17,168	2:05.8
64	Rüdiger Münch	81	Veldenz	GER		17,120	2:06.1
65	lea culshaw	53		GBR		16,791	2:08.6
66	Tace Withers	39		AUS		16,726	2:09.1
67	vesa kasari	62	järvenpää	FIN		16,702	2:09.3
68	Denisa Rybarikova	36		SVK		16,658	2:09.6
69	Marcus Grijalva	48	El Paso, TX	USA		16,656	2:09.6
70	Jeff Cubos	47		CAN		16,643	2:09.7
71	Matt Coppola	43		USA		16,612	2:10.0
72	Istvan Hegedus	63		HUN	The Diamonds (Over Sixties Erging Group)	16,597	2:10.1
73	Rhodri Lloyd	32		GBR		16,572	2:10.3
74	Erin B	47		USA	ICART	16,555	2:10.4
75	Sean Humphrey	38		USA		16,419	2:11.5
75	Jordan Abrams	31		USA		16,419	2:11.5
77	Christian Eberhardt	53	Berlin	GER		16,359	2:12.0
78	Victor Warner	39		USA		16,355	2:12.0
79	Matt Stanley	47		USA		16,330	2:12.2
80	Ulrich Weiß	63		GER		16,294	2:12.5
81	Britt Ketting-Lagerlöf	39		NED		16,290	2:12.5
82	Michael Bantner	58		USA		16,268	2:12.7
83	Stacy Lerum	32		USA		16,264	2:12.8
84	Caroline Woywadt	54		GER	Woywadt Family	16,222	2:13.1
85	Vladimir Alexeyev	76		AIN		16,185	2:13.4
86	Christelle FOREST	47		FRA		16,126	2:13.9
87	Virginie Verdy	49		FRA		16,103	2:14.1
88	Calogero Gibilaro	39	Quimper	FRA		16,067	2:14.4
89	Bindi Mckenzie	46		AUS		16,045	2:14.6
90	Clare Logan	55	Auckland	NZL		16,042	2:14.6
91	Jose Sanchez	37		CRC		16,026	2:14.7
92	Mitchell Armbruster	49		USA	U.S. Air Force	16,014	2:14.8
93	Rachel Cheetham	39		GBR		15,959	2:15.3
94	Sarah Adams	44		USA		15,925	2:15.6
95	Seon Kim	38	Seoul	KOR		15,905	2:15.8
96	Ružica Mažar	49	Sveta Nedelja	CRO		15,826	2:16.4
97	Edgar Ramirez	54		GBR		15,792	2:16.7
98	Jonathan Gottfried	49		PUR		15,765	2:17.0
99	Kevin Warren	44	Ottawa Lake, MI	USA		15,350	2:20.7
100	David James	31		GBR		15,243	2:21.7