Workout of the Day

« December 27, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Naoki Hasegawa 43 JPN 19:49.0 2:38.5
1252 Olga Sz 15 POL 19:55.5 2:39.4
1253 elisabeth andrews 58 GBR 19:56.2 2:39.4
1254 Mark Johnson 68 USA 19:56.4 2:39.5
1255 A B 32 CZE 19:57.7 2:39.6
1256 John Oden 74 USA 20:00.4 2:40.0
1257 Steve Conner 49 USA 20:01.6 2:40.2
1258 Kirstin Westover 48 GBR 20:02.2 2:40.2
1259 Amie Therrien 46 CAN 20:02.3 2:40.3
1259 Jasmin Vasold 42 GER 20:02.3 2:40.3
1261 Suzie Hibbett 66 USA 20:05.2 2:40.6
1262 Becky Vanyo 54 USA 20:07.0 2:40.9
1263 Michelle Skieresz 61 USA 20:11.0 2:41.4
1264 Bob Evans 72 USA 20:11.5 2:41.5
1265 Rita Lackey 48 USA 20:13.4 2:41.7
1266 Jeremy B 7 USA 20:14.7 2:41.9
1267 Tyler Garnett 39 USA 20:14.8 2:41.9
1268 Jennifer Amstone 48 USA 20:15.5 2:42.0
1269 Dominik Bichlmeyr 37 GER 20:17.6 2:42.3
1270 Michael F 51 USA 20:19.9 2:42.6
1271 Marie Jones 40 GER 20:21.7 2:42.8
1271 Phil Tetreault 59 USA 20:21.7 2:42.8
1273 Peter Ciancimino 64 USA 20:22.5 2:43.0
1274 Ian Schechterman 55 USA 20:24.9 2:43.3
1275 Fi Williams 51 GBR 20:25.7 2:43.4
1276 Peter Jachym 70 USA 20:27.2 2:43.6
1277 Erich Steffen 56 USA 20:27.4 2:43.6
1278 Jurgen Lahousse 46 BEL 20:29.0 2:43.8
1279 Tim (T-Dawg) Johnson 67 USA 20:29.3 2:43.9
1280 Jeff Friedel 56 USA 20:31.2 2:44.1
1281 John Diroll 68 USA 20:31.3 2:44.1
1282 Tim Orr 64 USA 20:33.7 2:44.4
1283 Cornelia Fischer 72 GER 20:37.2 2:44.9
1284 유 미숙 63 KOR 20:37.9 2:45.0
1285 Remi Baron 37 CAN 20:38.2 2:45.0
1286 Tom Seabolt 73 USA 20:38.8 2:45.1
1287 Claire Nolan 28 USA 20:38.9 2:45.1
1288 pascal Raquet 62 FRA 20:39.7 2:45.2
1289 Sheila Hart 55 GBR 20:40.2 2:45.3
1290 Jennifer Turner 58 CAN 20:41.2 2:45.4
1291 Craig Prentice 66 USA 20:43.8 2:45.8
1292 Michael Fitzpatrick 66 GBR 20:45.3 2:46.0
1293 Miguel Delgado 35 USA 20:46.5 2:46.2
1294 John Goldman 85 GBR 20:47.2 2:46.2
1295 Julie Criscione 65 USA 20:48.2 2:46.4
1296 Luc Branky 41 SUI 20:49.8 2:46.6
1297 Dan Blossom 47 USA 20:50.5 2:46.7
1298 Guy Wood 82 CAN 20:53.1 2:47.0
1299 Bill Santus 79 USA 20:53.4 2:47.1
1300 Christoph Gärtner 44 GER 20:57.3 2:47.6