Workout of the Day

« January 1, 2026

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Merete Ravnberg	49		NOR		3,838	2:16.7
51	Terry Martinez	62		USA		3,838	2:16.7
53	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	3,825	2:17.2
54	Tommy Langtinn	49		NOR		3,817	2:17.5
55	Chris Armitage	45		GBR		3,810	2:17.7
56	Achim Bauer	68		GER		3,802	2:18.0
57	Johann Bluoss	42	Linsburg	GER	RowAlong	3,788	2:18.5
58	Andrew Deichman	46		USA		3,786	2:18.6
59	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	3,777	2:18.9
60	P Mathews	60		USA		3,763	2:19.5
61	Kenzo Lamothe	17		FRA		3,757	2:19.7
62	Damon Clifford	55		GBR		3,754	2:19.8
63	Jennifer Stephens	52		USA		3,714	2:21.3
64	Per Gammeltoft	50		DEN		3,706	2:21.6
65	TF Travis	53	Baltimore, MD	USA	U.S. Army	3,678	2:22.7
66	Darrick Broudy 대릭 브로디	52		KOR		3,675	2:22.8
67	Shane Casey	52	MI	USA		3,668	2:23.1
68	Manuel Dichmann	52		GER		3,652	2:23.7
69	Anne Barker	32		GER		3,635	2:24.4
70	N Otto	56	MD	USA		3,591	2:26.1
71	Gary Reese	54		USA		3,525	2:28.9
72	Sean Thatcher Vilchez	54		IRL		3,453	2:32.0
73	Elizabeth Clifford	48		GBR		3,444	2:32.4
74	Roxy Horner	65		GBR		3,301	2:39.0
75	Daniela Brunner	48		GER		3,285	2:39.8
76	Clint Erickson	38	Georgetown, KY	USA	CrossFit Linchpin	3,211	2:43.5
77	Julien Tricart	37	QC	CAN		3,161	2:46.0
78	Chris Ashcraft	42	Pensacola, FL	USA		2,938	2:58.6
79	Jennifer Martinez	62		USA		2,866	3:03.1
80	Roger Mellon	61	Bay Shore, NY	USA		2,824	3:05.9
81	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	2,778	3:08.9
82	Michelle Brenner	57		USA		2,741	3:11.5
83	Susan Neglia	55		USA		2,734	3:12.0
84	Liz McTernan	60		GBR		2,582	3:23.3
85	Jason Rivich	49		USA		2,577	3:23.7
86	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,564	3:24.7
87	Heavy_D O	45		GBR		2,084	4:11.9