Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Morten Høgsbro	47	Skanderborg	DEN		3,707	2:01.3
52	Dan Danks	48	Southsea	GBR		3,701	2:01.5
53	Andy Wilson	57		GBR		3,690	2:01.9
54	Timothy Myers	47	NV	USA		3,681	2:02.2
55	Jack Lange	62	My garage	FIN		3,673	2:02.5
56	Anthony Baillarger	40		FRA		3,647	2:03.3
57	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,644	2:03.4
58	Petter Lindgren	49		SWE		3,632	2:03.8
59	David Soley	60		GBR		3,631	2:03.9
60	Jovan Ristevski	24		AUS		3,630	2:03.9
61	Michael Völker	52		GER		3,619	2:04.3
61	Hippolyte Picard	28		FRA		3,619	2:04.3
63	Tomas Novacik	48		SVK		3,604	2:04.8
64	Rudolf Haverkamp	62	Duesseldorf	GER		3,591	2:05.3
65	Markus Johansson	28		SWE		3,575	2:05.8
66	James Becker	38		USA		3,566	2:06.1
67	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	3,560	2:06.4
68	Viktor Kraus	44	Saarlouis	GER		3,555	2:06.5
69	Damien Phuah	32		AUS		3,550	2:06.7
70	David LIBOUBAN	43		FRA		3,545	2:06.9
71	Tom Albert	68	Ballwin, MO	USA	St. Louis Rowing Club	3,541	2:07.0
72	Kent Moir	50	Cary, NC	USA		3,539	2:07.1
73	Tim Gerhold	61		GBR		3,538	2:07.1
74	Grant Clarke	45		GBR		3,532	2:07.4
75	Andy Betts	55		GBR		3,531	2:07.4
76	martin froschauer	48		GER		3,516	2:07.9
77	Kelvin Lee	42		CHN		3,510	2:08.2
78	Adrien GEIGER	40		FRA		3,505	2:08.3
78	Wesley Jung	38	Georgetown, TX	USA		3,505	2:08.3
80	Edward Michell	41		GBR		3,504	2:08.4
81	Tillmann Fuchs	43		GER		3,500	2:08.5
82	Goran Stipkovic	51	Rijeka	CRO		3,487	2:09.0
83	scott moore	49		SWE		3,480	2:09.3
83	Silvester Wijnia	51		NED		3,480	2:09.3
85	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,466	2:09.8
86	Paul Lissenburg	57		GBR		3,463	2:09.9
87	Aleksander Ebbestad	36		NOR		3,462	2:09.9
88	Joe Wilson	50		USA		3,458	2:10.1
89	Maxime Lepers	37		FRA		3,454	2:10.2
90	Sascha Zueffle	49		HKG		3,450	2:10.4
91	Mark Gray	56		GBR		3,448	2:10.5
92	Roy Norrington	57		NZL		3,446	2:10.5
93	Rachel Ruggles	45		USA		3,439	2:10.8
94	Menno Merlijn	49	Purmerend	NED		3,437	2:10.9
95	Juan Carlos Aviles Solis	38		NOR		3,433	2:11.0
96	Michi Wichi	65		GER		3,422	2:11.5
97	Marco Hornegger	41		AUT		3,419	2:11.6
98	James BR	40		GBR		3,403	2:12.2
99	Greg Couture	43		FRA		3,400	2:12.3
100	Raphael Mesquida	32		FRA		3,391	2:12.7