Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,423	1:41.7
2	John Davies	53	Taunton	GBR	MAD Team IRC	4,390	1:42.5
3	Ståle Grøthe	48		NOR		4,316	1:44.2
4	Matthis Robert-Barres	32		FRA		4,291	1:44.8
5	Geoffrey GORIN	38		RSA		4,282	1:45.0
6	S. Kevinn ZAVARISON	23		MAD		4,269	1:45.4
7	James Poulter	40		GBR	GARAGEATHLETE	4,216	1:46.7
8	Phil Roby	45		GBR		4,170	1:47.9
9	Herizo Randriamparany	44		FRA		4,159	1:48.1
10	Alexandre Chauveau	31		FRA		4,148	1:48.4
11	Erik Björck	36		SWE		4,134	1:48.8
12	Jérémy L'hôte	46		FRA		4,124	1:49.1
13	Willie Potgieter	24		JPN		4,114	1:49.3
14	Patrick Brage	41		SWE		4,085	1:50.1
15	James Travers	40		GBR	The Guernsey Rowing Club	4,054	1:51.0
16	mehdi chouguiat	40		FRA		4,042	1:51.3
17	Bjorn Hoffman	46		USA		3,991	1:52.7
18	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	3,974	1:53.2
19	Anna Rix	36	AK	USA	Fairbanks AK nordic	3,953	1:53.8
20	Jan Leijon	62	Norrahammar	SWE		3,942	1:54.1
21	Philipp Stoeppler	36		GER		3,927	1:54.5
22	Pierre Leoncini	49		FRA		3,914	1:54.9
23	Aran Blackbourne	57		IRL		3,908	1:55.1
24	Nicolas Walperswyler	26		FRA		3,901	1:55.3
25	Ronald Meneses Jaimes	43		CRC		3,900	1:55.3
26	Shaun Bryant	38		AUS		3,893	1:55.5
27	Oddur Thorarinsson	58		ISL		3,884	1:55.8
28	Lathan Duncan	60		USA		3,876	1:56.0
29	Brian Black	41	Sydney, NSW	AUS	EXR Rowing	3,873	1:56.1
30	Neil Ready	48		GBR	The Delivery Room	3,871	1:56.2
31	Thomas Flynn	33		GBR		3,869	1:56.3
32	Alexander Cronstein	39		USA		3,865	1:56.4
33	Brian McIntyre	36		USA		3,862	1:56.5
34	Loïc Nicolas	47	Chartres	FRA		3,856	1:56.7
35	Remy Duret	34		FRA		3,849	1:56.9
36	Aaron Curtis	53		AUS		3,827	1:57.5
37	Elon Selfmademan	42		GER		3,826	1:57.6
38	Tom Perry	38		GBR		3,823	1:57.7
39	Davide Pavese	51		LUX		3,819	1:57.8
40	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		3,788	1:58.7
41	Iris Omerbasic	39		SWE		3,784	1:58.9
42	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,779	1:59.0
43	Erik N	57		SWE		3,763	1:59.5
44	Benjamin Dawson	35		UAE		3,760	1:59.6
44	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,760	1:59.6
46	Adam Brejnakowski	46		POL		3,753	1:59.9
47	Adrien Schiada	33		FRA		3,734	2:00.5
48	Luis Ramallo	42		ESP		3,731	2:00.6
49	Ivar Rødde	39		NOR		3,726	2:00.7
50	Jimmy Weiss	38		FRA		3,724	2:00.8