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Workout of the Day

« January 19, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Guillaume Pretseille 37 FRA 3,384 2:12.9
102 Dave Carlton 41 GBR 3,375 2:13.3
103 Peter Thissen 51 NED 3,372 2:13.4
104 Cedric DROUET-BOURDASSOL 47 FRA 3,361 2:13.8
105 Ski Erg 48 GER 3,352 2:14.2
106 Siobhan McHugh 44 IRL 3,350 2:14.3
107 Lauren Douglas 37 USA 3,349 2:14.3
108 Alex Viking 46 FIN 3,340 2:14.7
109 Sean Thatcher Vilchez 54 IRL 3,333 2:15.0
110 Peter de Blieck 44 NED 3,323 2:15.4
111 shad stoltz 45 USA 3,316 2:15.7
112 Lorraine Regnier 28 FRA 3,308 2:16.0
113 James Davie 32 AUS 3,307 2:16.0
114 Gary John 72 GBR 3,306 2:16.1
115 Noel Di Pietro 65 FRA 3,304 2:16.1
116 John Burke 66 USA 3,295 2:16.5
117 Steve Dawkins 56 GBR 3,293 2:16.6
118 Lauren Forcey 44 AUS 3,287 2:16.9
119 Erdenebileg Purevsuren 41 MGL 3,272 2:17.5
119 Kristian Glasø 40 NOR 3,272 2:17.5
121 Candy Connor-Wong 47 GBR 3,268 2:17.6
122 Benoit Trépanier 48 CAN 3,260 2:18.0
122 Jeff Ellis 47 CAN 3,260 2:18.0
124 david kiguradze 43 USA 3,243 2:18.7
125 Chad Nelson 49 USA 3,230 2:19.3
126 Mike Dailey 42 USA 3,203 2:20.4
127 Kevin Dargue 61 GBR 3,191 2:21.0
128 C Clarke 58 CAN 3,172 2:21.8
129 Amber Middlebrook 36 USA 3,168 2:22.0
130 Peter Sidrys - USA 3,160 2:22.4
131 Nicola P 60 GBR 3,158 2:22.4
132 Mark Jones 58 GBR 3,147 2:22.9
133 Sylvain Gram 53 FRA 3,144 2:23.1
134 Jürgen Klein 60 GER 3,143 2:23.1
135 Karl Quehenberger 55 AUT 3,134 2:23.5
136 Lars Holmström 56 SWE 3,132 2:23.6
137 Erika Sorce 47 USA 3,118 2:24.3
138 Molly Rosén 22 SWE 3,116 2:24.4
139 Michael Scarfo 35 AUS 3,114 2:24.5
140 Damian Collins 55 AUS 3,113 2:24.5
141 Judy Allen 66 USA 3,095 2:25.3
142 Dick Donovan 72 GBR 3,093 2:25.4
143 Tiffany Clark 46 USA 3,088 2:25.7
144 Manuel Dichmann 52 GER 3,073 2:26.4
145 Mario Tissi 51 SUI 3,072 2:26.4
146 Mayana Chung 43 FRA 3,053 2:27.3
146 thomas little 54 USA 3,053 2:27.3
148 Frank Fuller 65 USA 3,047 2:27.6
148 Jennifer Stephens 52 USA 3,047 2:27.6
150 Hannes Botes 66 RSA 3,045 2:27.7