Workout of the Day

« January 19, 2026 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Michael Toth	40		USA		3,044	2:27.8
152	Ralf Mielke	49		USA		3,041	2:27.9
153	Juliet Tango	58		USA		3,035	2:28.2
154	Damian Herda	51		POL		3,030	2:28.5
155	Matthew Smith	39		USA		3,014	2:29.3
156	Robin Gooldy	72		USA		2,997	2:30.1
157	sebastian maniak	41	Georgetown, ON	CAN		2,978	2:31.1
158	Maksim Fomkin	39		EST		2,948	2:32.6
159	Ken Walker	47		USA		2,938	2:33.1
160	Laurent LECOMTE	61		FRA		2,924	2:33.8
161	Adam Jenkins	39	Amarillo	USA		2,914	2:34.4
162	Carolina Lindstedt	33		SWE		2,849	2:37.9
163	LYNNE BURGAN	65	Auburn, CA	USA	Street Parking	2,815	2:39.8
164	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,807	2:40.3
165	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
166	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,750	2:43.6
167	Darius Potts	58	IA	USA		2,740	2:44.2
168	Agnès Legroux	51		FRA		2,699	2:46.7
169	Karen Rasefske	62		USA		2,646	2:50.0
170	Mona Deprey	59		USA		2,625	2:51.4
171	Mike Chernysh	43	Pittsburgh, PA	USA		2,566	2:55.3
172	YL Cheng	52		HKG		2,528	2:58.0
173	Stephanie Payne	55		GBR		2,511	2:59.2
174	Desiree Wieriks	58		NED		2,486	3:01.0
175	Sinclair Thomson	58		GBR		2,475	3:01.8
176	José Naranjo	49		ESP		2,379	3:09.1
177	Craig Sweat	65	Alpharetta, GA	USA		2,345	3:11.8
178	Steffen Rieth	44		GER		2,074	3:36.9
179	Diane Ketelle	69		USA		1,776	4:13.3