Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gunnar Skjeflo	43		NOR		4,520	2:06.1
52	Erik Ahlqvist	36		SWE		4,517	2:06.1
53	Tim Barnett	55	Leicester	GBR		4,514	2:06.2
54	Per Halling	28		SWE		4,496	2:06.7
55	james angeles	51	FPO, AE	USA		4,465	2:07.6
56	Greg Couture	43		FRA		4,448	2:08.1
57	Christian Zmijewski	37		GER		4,436	2:08.4
58	Kai Alan Thomas	54	Tvedestrand	NOR		4,433	2:08.5
59	David Duval	41		FRA		4,428	2:08.7
60	Florian CANOLLE	37	Sollies-Ville	FRA		4,406	2:09.3
61	Kostadin Gyudzhenov	37		BUL		4,401	2:09.5
62	Joe Wilson	50		USA		4,395	2:09.6
63	Bob Morrison	60		NZL		4,384	2:10.0
64	R S	66		GBR		4,377	2:10.2
65	Rainer Hartmann	38		GER		4,365	2:10.5
66	MARK HOWELL	52	UK	GBR		4,359	2:10.7
67	David Smith	29		GBR		4,341	2:11.3
68	sebastian maniak	41	Georgetown, ON	CAN		4,335	2:11.4
69	Menno Merlijn	49	Purmerend	NED		4,327	2:11.7
70	Andrew Dunn	53	Buffalo, NY	USA		4,326	2:11.7
71	Alexandre d’HOTMAN de VILLIERS	41		FRA		4,310	2:12.2
72	Karen Soley	53		GBR		4,289	2:12.8
73	Allison Mrkonja	29		USA		4,277	2:13.2
74	Kent Smith	43		GBR		4,253	2:14.0
75	Richard Stock	58	Leicester	GBR		4,236	2:14.5
76	Sascha Zueffle	49		HKG		4,227	2:14.8
77	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,214	2:15.2
78	Rémy Clairet	36		FRA		4,202	2:15.6
79	Grethe Foss	71		NOR		4,195	2:15.8
80	Tomáš Hasnedl	57		CZE		4,193	2:15.9
81	Michael Meehlhause	36	Bemidji, MN	USA		4,185	2:16.2
82	Florian MANDELLI	37		FRA		4,179	2:16.3
83	Olav Veiteberg	36		NOR		4,178	2:16.4
84	Chizoba Ikeji	40		GBR		4,101	2:18.9
85	Beth Barnhorst	65	New Castle, NH	USA		4,080	2:19.7
86	Deirdre Casey	43		IRL		4,052	2:20.6
87	Elke Klevenz	53		GER		4,051	2:20.7
88	Joffrey ROUQUAYROL	29		FRA		4,042	2:21.0
89	Damian Herda	51		POL		4,041	2:21.0
90	Pascal Van Haren	38		NED		4,023	2:21.6
91	S Tang	51		NED		4,004	2:22.3
92	Per Gammeltoft	50		DEN		3,995	2:22.6
92	Mads Vogdrup Hansen	36		DEN		3,995	2:22.6
94	Karl Quehenberger	55		AUT		3,952	2:24.2
95	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,946	2:24.4
95	Schwarzer Peter	45		GER		3,946	2:24.4
97	scott moore	49		SWE		3,942	2:24.5
98	Tamar Coleman	65		GBR		3,885	2:26.7
99	Andrew Poppick	38		USA		3,883	2:26.7
100	Angela Neil	48		USA		3,878	2:26.9