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Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Lars Holmström 56 SWE 3,866 2:27.4
102 Mario Tissi 51 SUI 3,848 2:28.1
103 Stephan Klevenz 58 GER 3,835 2:28.6
104 Terri Starliper 52 USA 3,828 2:28.9
105 Rsi Anti 45 CHN 3,818 2:29.2
106 George Desser 73 USA 3,805 2:29.8
107 Amelie Maria 39 FRA 3,804 2:29.8
108 Abby Levene 34 USA 3,792 2:30.3
109 Maiana Cazalis 26 FRA 3,777 2:30.9
110 Simon LEE 39 KOR 3,773 2:31.0
111 Amber Middlebrook 36 USA 3,745 2:32.2
112 Derek Nordeen 54 USA 3,729 2:32.8
113 Laurent LECOMTE 61 FRA 3,701 2:34.0
114 Matthew Boyle 44 USA 3,697 2:34.1
115 Ian Marshall 66 CAN 3,688 2:34.5
116 David Resto 41 USA 3,681 2:34.8
117 Drew Moore 47 POR 3,639 2:36.6
118 Cha Co 43 FRA 3,635 2:36.8
119 Laura White 46 GBR 3,634 2:36.8
120 Terry Cameron 74 USA 3,611 2:37.8
121 Robin Gooldy 72 USA 3,608 2:37.9
122 LYNNE BURGAN 65 USA 3,573 2:39.5
123 Matthew Partin 50 USA 3,560 2:40.1
124 Thomas Mollerup 63 DEN 3,553 2:40.4
125 Tim Bird 57 GBR 3,545 2:40.7
126 Harvey Coco 66 USA 3,537 2:41.1
127 Chad Olsen 59 USA 3,526 2:41.6
128 gillian sampson 51 USA 3,522 2:41.8
129 Rachel Fleming 35 AUS 3,505 2:42.6
130 Agnès Legroux 51 FRA 3,499 2:42.9
131 Gary Erickson 75 USA 3,482 2:43.6
132 Bertel Ingi Arnfinnsson 49 ISL 3,476 2:43.9
133 Morgan Seeley 78 USA 3,421 2:46.6
134 juan perrone 54 USA 3,398 2:47.7
135 Karen Rasefske 62 USA 3,297 2:52.8
136 Andrew Burnett - GBR 3,199 2:58.1
137 Chris Ashcraft 42 USA 3,163 3:00.2
138 Philippe Colombat 63 FRA 3,137 3:01.7
139 Melissa LEMARIÉ 40 FRA 3,056 3:06.5
140 David Lester 72 USA 2,977 3:11.4
141 Ralph Davis 64 USA 2,883 3:17.7
142 Ana Luna 43 USA 2,852 3:19.8
143 Jacqueline Casey 75 GBR 2,775 3:25.4
144 Jonathan Rigby 58 USA 2,323 4:05.3