Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mj test	26		USA		5,698	1:40.0
2	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	5,402	1:45.5
3	Geoffrey GORIN	38		RSA		5,401	1:45.5
4	Simon Smith	51		GBR		5,384	1:45.8
5	tom boyer	41		FRA		5,308	1:47.3
5	Nils-Erik Jonsson	51		SWE		5,308	1:47.3
7	Alexandre Chauveau	31		FRA		5,280	1:47.9
8	Brad Evans	34		AUS		5,239	1:48.7
9	A A	48		AUS		5,222	1:49.1
10	Patrick Brage	41		SWE		5,210	1:49.4
11	Phil Roby	45		GBR		5,133	1:51.0
12	Ola Andersson	59		SWE		5,127	1:51.1
13	Alexandre Dumas	35		CAN		5,120	1:51.3
14	Victor Forsberg	39		SWE		5,090	1:51.9
15	Robert Skarstein	31		NOR		5,055	1:52.7
16	Robert Cotela	41		AUS		5,045	1:52.9
17	Nick Skinner	36		AUS		5,032	1:53.2
18	Christopher Alehause	39		FRA		5,018	1:53.5
19	Ferdinand W	47	Passau	GER	SUB-7 IRC	5,006	1:53.8
20	Steffen Skjørberg	29	Holmestrand	NOR		4,962	1:54.8
21	Antoine Beyer	49		FRA		4,960	1:54.9
21	Ben Adam	40		CAN		4,960	1:54.9
23	Bill Ovenden	30		AUS		4,931	1:55.5
24	Caleb Towles	26		USA		4,913	1:56.0
25	Andrej Schilbach	52		GER		4,895	1:56.4
26	Emmanuel FRANCISCO	51		FRA		4,890	1:56.5
27	Oddur Thorarinsson	58		ISL		4,877	1:56.8
28	Mateusz Dabrowski	29		GBR		4,865	1:57.1
29	Sean Venables	50		GBR	British Army	4,859	1:57.3
30	Alex Lockwood	51		USA		4,840	1:57.7
31	Christopher Rowney	41		GBR		4,834	1:57.9
32	Matis Briand	23		FRA	CS NANTERRE	4,823	1:58.1
33	Marshall Glodoski	27		USA		4,814	1:58.4
34	Richard Bason	52		AUS		4,807	1:58.5
35	Papa Tango	59	Wyandotte, MI	USA		4,803	1:58.6
36	三旬徐	28		CHN		4,801	1:58.7
37	Sylvain Boulard	44		FRA		4,796	1:58.8
38	Henry Dos Santos	64	Perth , WA	AUS	Australian Army	4,758	1:59.7
39	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	4,735	2:00.3
40	Mark Calvert	44		GBR		4,676	2:01.8
41	Johan Eriksson	32		SWE		4,675	2:01.9
42	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,666	2:02.1
43	Ahmet Denizhan Yılmaz	30		TUR		4,660	2:02.3
44	Jérôme Dejardin	48		FRA		4,628	2:03.1
45	Thibault Cramesnil	32		FRA		4,625	2:03.2
46	Christoph Leth	32		AUT		4,618	2:03.4
47	Nicolas Padovani	40		FRA		4,617	2:03.4
48	Frank Rittinghaus	62	Montabaur 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,610	2:03.6
49	Luc Jaunet	54	Tours	FRA		4,574	2:04.6
50	Trevor Leonard	41		USA		4,562	2:04.9