Workout of the Day

« January 22, 2026 »

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	S Tang	51		NED		24:20.6	2:26.0
102	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	24:24.9	2:26.4
103	Karl-Johan Tångby	47		SWE		24:31.2	2:27.1
104	Juliet Tango	58		USA		24:32.6	2:27.2
105	Elke Klevenz	53		GER		24:48.8	2:28.8
106	Wes Huston	47		USA	Gorge Canoe Club	24:51.2	2:29.1
107	Sofia Granath	53		SWE		24:56.9	2:29.6
108	Oxana Kolesova	41	AB	CAN		25:26.8	2:32.6
109	Mike Frazzini	38	Castle Rock, CO	USA		25:28.9	2:32.8
110	Jo Duthie	44		GBR		25:31.2	2:33.1
111	Craig Martin	40		GBR		25:43.9	2:34.3
112	Daniela Brunner	48		GER		25:47.1	2:34.7
113	Stuart Wyatt	48	Basingstoke	GBR		25:53.9	2:35.3
114	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	26:00.5	2:36.0
115	Chad Olsen	59		USA		26:08.4	2:36.8
116	Abby Levene	34		USA		26:27.3	2:38.7
117	George Desser	73	West End, NC	USA	RowAlong	26:30.4	2:39.0
118	Steve Jackson	71	Wiltshire	GBR		26:39.9	2:39.9
119	Luise Tscharntke	47		GER		26:59.6	2:41.9
120	Agnès Legroux	51		FRA		27:07.8	2:42.7
121	Laurine GUIDOUX	26		FRA		27:20.2	2:44.0
122	Brett Moldoff	41		USA		28:04.6	2:48.4
123	Jake Vander Zanden	54		USA		28:32.0	2:51.2
124	Thomas Muro	47		USA		28:54.5	2:53.4
125	Cheryl Pace	-	Navarre, FL	USA	The Diamonds (Over Sixties Erging Group)	29:23.3	2:56.3
126	Marko Westphal	49	Herndon	USA		29:58.9	2:59.8
127	Karen Rasefske	62		USA		30:16.3	3:01.6
128	Jennifer Dawson	46		CAN		32:51.7	3:17.1
129	David Lester	72	Southlake	USA		32:55.4	3:17.5
130	Torie Laurent	57		USA		33:53.3	3:23.3