Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torin Lynch	19		GBR		7,473	2:08.4
102	Vincent Wysmans	40		BEL		7,447	2:08.9
103	Roberto Abarzua	37		USA		7,430	2:09.2
104	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	7,397	2:09.7
105	T. Geyer	65	Purcellville, VA	USA		7,367	2:10.3
106	Gregory Anderson	54	Elkin, NC	USA		7,353	2:10.5
107	Guillaume OUDET	34		FRA		7,337	2:10.8
108	E F	38		AUT		7,321	2:11.1
109	Simon LEE	39	Seoul	KOR		7,307	2:11.3
110	Steve McNally	63		GBR		7,304	2:11.4
111	André Charton	43		USA		7,295	2:11.5
112	Caroline Eisenhardt	22		DEN		7,291	2:11.6
113	Karoline Gustafson	41		USA		7,167	2:13.9
114	Jessica Holmström	33		SWE		7,146	2:14.3
115	Steven Robinson	53		USA		7,136	2:14.5
116	Amandine Haudiquet	43		FRA		7,122	2:14.7
117	Drew Zimmer	40		USA		7,101	2:15.1
118	Carly Boyle	42		AUS		7,024	2:16.6
119	Ronald Speijer	32		ARU		6,990	2:17.3
120	Gabriela Moreira	37		BEL		6,971	2:17.7
121	David Robinson	69		GBR	The Unit Health & Fitness	6,966	2:17.8
122	Sean Doran	57	Louisville, KY	USA		6,955	2:18.0
123	Michelle Leong	34	Dili	TLS		6,948	2:18.1
124	Sean M	54	Folly Beach, SC	USA		6,941	2:18.3
124	Irina Pinjaeva	-	Wilmington, DE	USA		6,941	2:18.3
126	Rachel Jan	59	QLD	AUS		6,896	2:19.2
127	Gareth Jones	44		GBR		6,893	2:19.2
128	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,889	2:19.3
129	Katie Rose	55		USA		6,887	2:19.3
130	Paulo Edison Leitão Carneiro Júnior	45		BRA		6,864	2:19.8
131	Bek Amm	35		AUS		6,849	2:20.1
132	Elizabeth Dreadin	45		USA		6,835	2:20.4
133	Ton Andriessen	68	Amsterdam	NED		6,808	2:21.0
134	Morgan Seeley	78	Quilcene, WA	USA		6,758	2:22.0
135	Michelle Aitken	44		USA		6,711	2:23.0
136	Clarissa Elsner	47		AUT		6,703	2:23.2
137	Ludmila Alexeyeva	68		AIN	Age Without Limits	6,682	2:23.6
138	Stephan Nestler	33		GER		6,629	2:24.8
139	Craig Dente	50	Juneau, AK	USA	U.S. Coast Guard	6,613	2:25.1
140	Tenna Riber	30		DEN		6,578	2:25.9
141	John D Woods	63	Belfast	IRL		6,574	2:26.0
142	Anne-Brigitte Alt	41		KOR		6,534	2:26.9
143	Seon Kim	38	Seoul	KOR		6,507	2:27.5
144	Aires de Matos	71	Viseu	POR		6,455	2:28.7
145	Roos Coopmans	30		NED		6,427	2:29.3
146	aliysa gibbons	42		AUS		6,394	2:30.1
147	Stine Krogstad Trondsen	32		NOR		6,372	2:30.6
148	Vicky Meilak	35		AUS		6,325	2:31.7
149	Larry Gebhardt	55		USA		6,321	2:31.8
150	Julie Thayer	42		USA		6,289	2:32.6