Workout of the Day

« March 13, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,608	1:44.1
2	Kristers Tobers	25		LAT		4,290	1:51.8
3	James McKay	46	Newtownabbey	IRL		4,215	1:53.8
4	Victor Forsberg	40		SWE		4,191	1:54.5
5	Davide Pavese	51		LUX		4,126	1:56.3
6	Johan Abrahamsson	40		SWE		4,115	1:56.6
7	Pat Allen	41	MA	USA		4,085	1:57.5
8	Andrew Hammond	34		USA		4,079	1:57.6
9	Laurent Vinter	37		FRA		4,072	1:57.8
10	Steffen Skjørberg	29	Holmestrand	NOR		4,033	1:59.0
11	Darren Partridge	58		GBR		4,002	1:59.9
12	Paul Nuttall	46	Reedsburg, WI	USA	Fitness Matters	3,966	2:01.0
13	Urs Wiederkehr	60	Zurich	SUI		3,954	2:01.3
14	Carl Falk	24		SWE		3,930	2:02.1
15	Thibault Cramesnil	33		FRA		3,920	2:02.4
16	Justin W	45		AUS		3,908	2:02.8
17	Gabriele Bortolotto	53		ITA		3,888	2:03.4
18	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	3,883	2:03.6
19	Kisione Fonua	46		NZL		3,880	2:03.7
20	Aaron Fleming	38	Brisbane, QLD	AUS		3,872	2:03.9
21	Nik Shalygin	40		USA		3,859	2:04.3
22	John Bratteli	49		NOR		3,851	2:04.6
23	Ruut Schalij	65		NED		3,825	2:05.4
24	Joe Wilson	50		USA		3,814	2:05.8
25	Jason Lucas	46		GBR		3,805	2:06.1
26	Andrea Casali	38	Alkmaar	ITA		3,753	2:07.8
27	Dag Foseid	62	Stord	NOR		3,748	2:08.0
28	Simon Nash	46		GBR		3,746	2:08.1
29	Albin Nordström	25		SWE		3,745	2:08.1
30	Antonio Gonzalez III	44		USA		3,734	2:08.5
31	Daniel Harris	68	Blairsville, GA	USA		3,689	2:10.1
32	Brian Cunningham	52	Castleknock	IRL		3,688	2:10.1
33	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,670	2:10.7
34	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,660	2:11.1
35	George Dwight, II	68	Cincinnati, OH	USA		3,659	2:11.1
36	Geoff Steffee	56	Elizabethton, TN	USA		3,658	2:11.2
37	Alexander Noll	41	Klam bei grein	SUI		3,634	2:12.0
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
39	Sam Clark	23		GBR		3,577	2:14.1
40	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	3,499	2:17.1
41	Yannick Hebert	23		FRA		3,484	2:17.7
42	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
43	Matthew Greenberg	51	IL	USA		3,426	2:20.1
44	Lars Holmström	57	Köping	SWE		3,349	2:23.3
45	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,331	2:24.1
46	Andrew Welsh	53	Sparta, NJ	USA		3,288	2:25.9
47	Per Lagerfelt	67		SWE		3,174	2:31.2
48	Steve Jackson	72	Wiltshire	GBR		3,154	2:32.1
49	Amelie Maria	40		FRA		3,141	2:32.8
49	Vanessa Torres	54		PUR		3,141	2:32.8