Workout of the Day

« March 13, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Harris	68	Blairsville, GA	USA		3,689	2:10.1
52	Brian Cunningham	52	Castleknock	IRL		3,688	2:10.1
53	Joseph Harris	42		USA		3,685	2:10.2
54	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	3,670	2:10.7
55	Thierry Duhau	62	Aviron Beaucaire	FRA		3,668	2:10.8
55	Richard Stock	58	Leicester	GBR		3,668	2:10.8
57	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,660	2:11.1
58	George Dwight, II	68	Cincinnati, OH	USA		3,659	2:11.1
59	Geoff Steffee	56	Elizabethton, TN	USA		3,658	2:11.2
60	Alexander Noll	41	Klam bei grein	SUI		3,634	2:12.0
61	Gregory Mattiko	58		USA		3,609	2:13.0
62	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,586	2:13.8
63	Sam Clark	23		GBR		3,577	2:14.1
64	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	3,499	2:17.1
65	Pär Bodén	52		SWE		3,485	2:17.7
66	Yannick Hebert	23		FRA		3,484	2:17.7
67	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,466	2:18.4
68	Jeffrey Roger	63	Utqiaġvik, AK	USA		3,456	2:18.8
69	caoimhe parsons	17		GBR		3,441	2:19.4
70	Mike Dailey	42		USA		3,432	2:19.8
71	Matthew Greenberg	51	IL	USA		3,426	2:20.1
72	Anthony FILT 113	35		FRA		3,404	2:21.0
73	Juliet Tango	58		USA		3,401	2:21.1
74	Lars Holmström	57	Köping	SWE		3,349	2:23.3
75	Chad Nelson	50		USA	LAW ENFORCEMENT OFFICERS	3,331	2:24.1
76	Andrew Welsh	53	Sparta, NJ	USA		3,288	2:25.9
77	Elke Klevenz	53		GER		3,250	2:27.6
78	Per Lagerfelt	67		SWE		3,174	2:31.2
79	Steve Jackson	72	Wiltshire	GBR		3,154	2:32.1
80	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,149	2:32.4
81	Amelie Maria	40		FRA		3,141	2:32.8
81	Vanessa Torres	54		PUR		3,141	2:32.8
83	Simon LEE	39	Seoul	KOR		3,129	2:33.4
84	Laetitia Ouillet	47		NED		3,070	2:36.3
85	Sophie Vallée	39		CAN		3,052	2:37.2
86	Jon Gaffney	41	Dover, NH	USA		3,031	2:38.3
87	Robin Gooldy	72		USA		3,017	2:39.0
88	Christopher Woodward	50		GBR		3,000	2:40.0
89	Paul OGorman	58		GBR		2,995	2:40.2
90	Darius Potts	58	IA	USA		2,921	2:44.3
91	Annemarie Borregaard	48		DEN		2,871	2:47.1
92	Mike Chernysh	43	Pittsburgh, PA	USA		2,869	2:47.3
93	gillian sampson	52		USA		2,836	2:49.2
94	Julien Parra	45		FRA		2,782	2:52.5
95	Judy Allen	66		USA		2,718	2:56.6
96	Aline Rausch	43	Kirchdorf	AUT		2,591	3:05.2
97	Karen Rasefske	62		USA		2,577	3:06.2
98	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,526	3:10.0
99	lei 余	33		GBR		2,490	3:12.7
100	Michelle Brenner	57		USA		2,470	3:14.3