Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		2,564	1:33.6
2	Peio L	35		FRA		2,546	1:34.2
3	Mana McCall	58	Honolulu, HI	USA		2,523	1:35.1
4	Robert Cote	59	Papillion, NE	USA		2,509	1:35.6
5	Marc Boumans	52		NED		2,498	1:36.0
6	Ryan Pitz	46		CAN		2,477	1:36.8
7	Manu Duhaut	51		FRA		2,473	1:37.0
8	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	2,464	1:37.4
9	Humberto Maestre Serantes	35		ESP		2,453	1:37.8
10	Thomas Flynn	33		GBR		2,447	1:38.0
11	Vivien Schmitt DGLN	33		FRA		2,432	1:38.6
12	Bene Ruhdorfer	43		GER		2,429	1:38.8
12	Geoffrey GORIN	38		RSA		2,429	1:38.8
14	Dylan Levine	39		USA		2,414	1:39.4
15	Simon Canning	57	Gloucester	GBR		2,405	1:39.7
16	James McKay	46	Newtownabbey	IRL		2,396	1:40.1
16	Paul Archambault	44		USA		2,396	1:40.1
18	Marius Hegdal	40		NOR		2,377	1:40.9
18	Anton Rylander	36		SWE		2,377	1:40.9
18	Simon Corbin DGLN	37		FRA		2,377	1:40.9
21	Duncan Matthews	57		GBR		2,376	1:41.0
22	Keith McConnaughay	36		USA		2,367	1:41.3
23	Cédric BRETON	38		FRA		2,356	1:41.8
24	Adam Horder	53		AUS		2,352	1:42.0
25	Karl Johnson	48	Dubai	UAE		2,349	1:42.1
26	Kevin White	42		GBR	North Petherton RFC Gym	2,348	1:42.2
27	Romain Laplace	38		FRA		2,345	1:42.3
28	Marty Lorkowski	51		USA		2,337	1:42.6
29	Angelo Botineau	31		FRA		2,335	1:42.7
30	Tord Carlsen	30		NOR		2,321	1:43.4
31	Artur Buła	35		POL		2,298	1:44.4
32	Chris Symes	31		GBR		2,290	1:44.8
32	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,290	1:44.8
34	Pierre Tripé	41		FRA		2,281	1:45.2
35	Papa Tango	59	Wyandotte, MI	USA		2,274	1:45.5
36	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	2,272	1:45.6
37	Gabriel Friderich	32		SUI		2,270	1:45.7
38	Nick Balazs	49	Madison, WI	USA	U.S. Navy Veteran	2,263	1:46.0
39	保羅楊	34		TPE		2,260	1:46.1
40	Justin Skinner	45	Broxbourne	GBR		2,257	1:46.3
41	Brian McIntyre	36		USA		2,248	1:46.7
41	Joshua Solman	27		GBR		2,248	1:46.7
43	Peter Åhlen	63		SWE		2,242	1:47.0
44	Kaydo64 M'	45		FRA		2,239	1:47.1
45	Gabriele Bortolotto	53		ITA		2,231	1:47.5
46	Renaud Puentedura	46		FRA		2,229	1:47.6
47	Richard Bason	52		AUS		2,228	1:47.7
48	Magnus Gjerstad	29		NOR		2,224	1:47.9
49	Jake Kolaski	27		USA		2,223	1:47.9
50	Jonathan Obadia	37		FRA		2,210	1:48.5