Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		5,495	1:27.3
2	Dominic Cooper	41		GBR		5,344	1:29.8
3	Ruairidh Salmon	33		NOR		5,334	1:29.9
4	Jacob Williamson	33	St. Catharines, ON	CAN		5,255	1:31.3
5	Sascha Heinsohn	51	Berlin	GER		5,215	1:32.0
6	Niall Kerbey	44		IRL		5,146	1:33.2
7	Nagy Milán	35		HUN		5,116	1:33.8
8	CHAICHANA T	33		THA		5,093	1:34.2
9	Wojciech Janas	36		POL		5,080	1:34.4
10	Cyrill Dussuchaud	57	Mon garage	FRA		5,076	1:34.5
11	Tim Wray	46		AUS		5,067	1:34.7
12	M K	48		AUS	Drag Factory	5,051	1:35.0
13	Kevin White	42		GBR	North Petherton RFC Gym	5,046	1:35.1
14	Brian Simpson	50		GBR		5,034	1:35.3
15	(-00-) _DGLN	40		FRA		5,029	1:35.4
16	Lewis Sconce	27		GBR		5,026	1:35.5
17	Gary Baker	51	East Sussex	GBR		5,019	1:35.6
18	Rob Tilt	46		CAN		5,003	1:35.9
19	Donal Brennan	53	Dublin	IRL	Flyefit	4,962	1:36.7
20	Lee Hackland	35		GBR		4,957	1:36.8
21	TJ Hope	43		USA	Osceola FD Row Club	4,929	1:37.3
22	Shawn Kelley	34		USA		4,869	1:38.5
23	Ethan Paupst	21	Edmonton, AB	CAN		4,860	1:38.7
24	Benoît CAUX	38		FRA		4,852	1:38.9
25	Derek Hulkstra	41		CAN		4,850	1:38.9
26	Patrick Filkins	43		USA		4,831	1:39.3
27	Alessandro Nieddu	20		ITA		4,804	1:39.9
28	Tore Kvernes	51		NOR		4,800	1:40.0
29	Jonathan Obadia	37		FRA		4,794	1:40.1
30	Martin LARRUY	25		FRA		4,779	1:40.4
31	Tomislav Bušljeta	31		CRO		4,770	1:40.6
32	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	4,768	1:40.6
33	Thom Flaherty	41		USA		4,767	1:40.6
34	Thomas Platzk	49		GER		4,748	1:41.0
35	Pavel Sedláček	34		CZE		4,744	1:41.1
36	Eric M	50		CAN		4,730	1:41.4
37	Mike Kelly	38		GBR		4,721	1:41.6
38	James Hallahan	35		AUS		4,719	1:41.7
39	Peter Benoite	50		CAN		4,686	1:42.4
40	聂聂	41		CHN		4,674	1:42.6
41	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,663	1:42.9
42	vesa kasari	63	järvenpää	FIN		4,659	1:43.0
43	André Budzien	63		GER		4,649	1:43.2
44	Nicolas Rudeau	56		FRA		4,632	1:43.6
45	Anthony Langstaff	34	MI	USA		4,626	1:43.7
46	Josh Fowler	40	Oromocto , NB	CAN		4,622	1:43.8
47	Thomas Acland	31		GBR		4,610	1:44.1
48	Lisa BORTOLUSSI	31		FRA		4,601	1:44.3
49	Aaron Fleming	38	Brisbane, QLD	AUS		4,596	1:44.4
50	FARMER TED	63		AUS		4,567	1:45.1