Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	47		AUS		5,495	1:27.3
2	Dominic Cooper	41		GBR		5,344	1:29.8
3	Sascha Heinsohn	51	Berlin	GER		5,215	1:32.0
4	Niall Kerbey	44		IRL		5,146	1:33.2
5	CHAICHANA T	33		THA		5,093	1:34.2
6	Wojciech Janas	36		POL		5,080	1:34.4
7	Cyrill Dussuchaud	57	Mon garage	FRA		5,076	1:34.5
8	Tim Wray	46		AUS		5,067	1:34.7
9	M K	48		AUS	Drag Factory	5,051	1:35.0
10	Donal Brennan	53	Dublin	IRL	Flyefit	4,962	1:36.7
11	Benoît CAUX	38		FRA		4,852	1:38.9
12	Derek Hoekstra	41		CAN		4,850	1:38.9
13	Alessandro Nieddu	20		ITA		4,804	1:39.9
14	Tore Kvernes	51		NOR		4,800	1:40.0
15	Martin LARRUY	25		FRA		4,779	1:40.4
16	Tomislav Bušljeta	31		CRO		4,770	1:40.6
17	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	4,768	1:40.6
18	Thomas Platzk	49		GER		4,748	1:41.0
19	Mike Kelly	38		GBR		4,721	1:41.6
20	James Hallahan	35		AUS		4,719	1:41.7
21	聂聂	41		CHN		4,674	1:42.6
22	Jonny Ruthenbeck	60	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,663	1:42.9
23	vesa kasari	63	järvenpää	FIN		4,659	1:43.0
24	André Budzien	63		GER		4,649	1:43.2
25	Josh Fowler	40	Oromocto , NB	CAN		4,622	1:43.8
26	Lisa BORTOLUSSI	31		FRA		4,601	1:44.3
27	Aaron Fleming	38	Brisbane, QLD	AUS		4,596	1:44.4
28	FARMER TED	63		AUS		4,567	1:45.1
29	Martin Mcphilimey	37		AUS		4,555	1:45.3
30	David Johnston	48		USA		4,497	1:46.7
31	Dennis Peck	63		USA		4,496	1:46.7
32	Christine Reynolds	56	Newfield , NY	USA		4,468	1:47.4
33	Crawford Patterson	63	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,455	1:47.7
34	Tobias Bergens	49		GER		4,447	1:47.9
35	Rachel Davies	49	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	4,431	1:48.3
36	Benji McRoberts	31		USA		4,386	1:49.4
37	Jon Schwerer	40	AL	USA	U.S. Naval Reserve	4,384	1:49.4
38	Oscar Bishop	16		AUS		4,374	1:49.7
39	Kai Esser	40		GER		4,358	1:50.1
40	Chris Kidd	56		USA		4,340	1:50.5
41	Peter Watts	64	Hastings	GBR		4,266	1:52.5
42	Christian Eberhardt	53	Berlin	GER		4,255	1:52.8
42	Nicole Karr	49	Benton	USA		4,255	1:52.8
44	K G	52		AUS		4,241	1:53.1
44	Andrea Liebminger	37		AUS		4,241	1:53.1
46	Helen Reist	43		SUI		4,214	1:53.9
47	Philip Allinger	37		GER		4,205	1:54.1
48	Nic Costiff	54		GBR		4,184	1:54.7
49	Tommy Hill	61		IRL		4,170	1:55.1
50	Leah Mason	41	Ashburn, VA	USA		4,141	1:55.9