Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	32		CRO		2,807	1:25.5
2	Piotr Grzegdala	37	Poznań	POL		2,778	1:26.3
3	Сергей Павлий	49	Ставрополь	AIN		2,723	1:28.1
3	Oisin Lennon	36		IRL		2,723	1:28.1
5	Johan Klæmintson Jacobsen	41	Skálavík 🇫🇴	FRO		2,710	1:28.5
6	Logan Martin	46		NZL		2,704	1:28.7
6	Felix Funke	32		GER		2,704	1:28.7
8	Vladyslav Tkatchenko	29		UKR		2,699	1:28.9
9	Andre Bergersen	34		NOR		2,685	1:29.3
10	Will Moodie	33		CAN		2,674	1:29.7
11	John Hastings	43		CAN		2,670	1:29.8
12	Casey Hayward	29		USA	Randall County Sheriff’s Office	2,669	1:29.9
13	Kevin White	42		GBR	North Petherton RFC Gym	2,664	1:30.0
14	Adam Domyslawski	51		GBR		2,659	1:30.2
15	Bjorn Svinterud	59	Solana Beach, CA	USA		2,652	1:30.4
16	Yannick Lange	34	Tampa, FL	USA		2,649	1:30.6
16	Scott Jenkins	55		GBR		2,649	1:30.6
16	Shay Egan	56	Aylesbury	IRL	Rowfit	2,649	1:30.6
19	Mike O’Clary	46		USA		2,642	1:30.8
20	King Bill	48		AUS		2,629	1:31.2
21	Dimitris Elliniadis	41	Athens	GRE		2,617	1:31.7
22	Jacob Morton	32		USA		2,616	1:31.7
23	Sean Campbell	48	Norton Shores, MI	USA		2,613	1:31.8
23	Edward Studham	40		GBR		2,613	1:31.8
25	François Genix chausse	42		FRA		2,611	1:31.9
26	Matej Gliha	39		SLO		2,606	1:32.0
27	Simon Maksimovic	39	Wales	GBR		2,597	1:32.4
28	Ryan Bruce	52	Indianapolis, IN	USA		2,594	1:32.5
29	Evan Norbury	38		AUS		2,593	1:32.5
30	Stefan Kujundzic	31	Gothenburg	SWE		2,592	1:32.5
31	Craig Beveridge	51	Dundee	GBR		2,591	1:32.6
31	Kjetil Jakobsen	40		NOR		2,591	1:32.6
33	Joseph Marricle	21		USA	Randall County Sheriff’s Office	2,590	1:32.6
34	Spencer Schultze	35		USA		2,589	1:32.6
35	Damir Oštarjaš	41		CRO		2,580	1:33.0
36	Julien Morin	42		FRA		2,579	1:33.0
37	Phill RICKETTS	54		GBR		2,572	1:33.3
38	Grantly Clonan	59	QLD	AUS		2,569	1:33.4
38	Rick Larson	40	FL	USA		2,569	1:33.4
40	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	2,567	1:33.4
41	Jim Welsch	44	VA	USA	United States Naval Academy	2,566	1:33.5
42	German Rendo	57	Palma de Mallorca	ESP		2,565	1:33.5
43	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	2,560	1:33.7
43	Joe Wilkie	35		USA		2,560	1:33.7
43	Jeremy Valentin	24		USA	Randall County Sheriff’s Office	2,560	1:33.7
46	Giuseppe Alberti	35		ITA		2,557	1:33.8
47	David Millns	35		AUS		2,554	1:33.9
48	Ben G	56		GBR		2,553	1:34.0
48	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	2,553	1:34.0
50	Mason Edwards	40		USA		2,551	1:34.0