Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		2,778	1:26.3
2	Logan Martin	46		NZL		2,704	1:28.7
2	Felix Funke	32		GER		2,704	1:28.7
4	King Bill	48		AUS		2,629	1:31.2
5	Dimitris Elliniadis	41	Athens	GRE		2,617	1:31.7
6	Sean Campbell	48	Norton Shores, MI	USA		2,613	1:31.8
7	Evan Norbury	38		AUS		2,593	1:32.5
8	Damir Oštarjaš	41		CRO		2,580	1:33.0
9	Grantly Clonan	59	QLD	AUS		2,569	1:33.4
10	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	2,560	1:33.7
11	David Millns	35		AUS		2,554	1:33.9
12	Ben G	56		GBR		2,553	1:34.0
13	Philip Tarditi	59	Tully, QLD	AUS		2,533	1:34.7
14	Léonard Van Voorthuysen	42	Lyon	FRA		2,529	1:34.8
15	Jannik Erdt	31		GER		2,509	1:35.6
16	Stanislav Hubacek	36	Brno	CZE		2,499	1:36.0
17	Damien Watts	47		AUS		2,495	1:36.1
18	Mile Milkovic	40	Gospić	CRO		2,494	1:36.2
19	Tony Scholefield	52	Pymble, NSW	AUS		2,490	1:36.3
20	Jozo Ivisic	49	VIC	AUS		2,482	1:36.6
21	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,477	1:36.8
22	Ngou Teng Wu	48		MAC		2,448	1:38.0
23	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,447	1:38.0
24	Domen Blaževič	36		SLO		2,439	1:38.4
25	Juan Luis Elezgarai	61		ESP		2,438	1:38.4
26	Ben Heslop	46		GBR		2,431	1:38.7
27	Valer Vlkolinský	58	Komárno	SVK		2,420	1:39.1
27	Bart Geeraert	46		BEL		2,420	1:39.1
29	Jordan BENAZERAF	40		FRA		2,407	1:39.7
30	David Mitchell	61	Geelong, VIC	AUS		2,400	1:40.0
31	Nathan Edwards	41		USA		2,398	1:40.0
32	Christian Eberhardt	53	Berlin	GER		2,390	1:40.4
33	j c	54		JPN		2,375	1:41.0
34	David Healy	47		AUS		2,369	1:41.3
35	Wayne Dilworth	60	High Peak	IRL		2,345	1:42.3
36	JK Andersen	60		DEN	The Diamonds (Over Sixties Erging Group)	2,343	1:42.4
37	Rafa Sospedra	-		NOR		2,339	1:42.6
37	Simon Hughes	44		GBR		2,339	1:42.6
37	Florian Leist	42		GER		2,339	1:42.6
40	James Nuttall	40		GBR		2,334	1:42.8
41	Frantisek Heldak	36		SVK		2,330	1:43.0
42	Sebastiano Natale	43		GER		2,323	1:43.3
43	Reece Green	58		AUS		2,309	1:43.9
44	Kaj Kristensen	57		DEN		2,308	1:43.9
44	Adam Johns	47		AUS		2,308	1:43.9
46	Duncan Lillie	47		GBR		2,307	1:44.0
47	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	2,303	1:44.2
48	Sean Griffin	-		GBR		2,297	1:44.4
49	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,295	1:44.5
50	Scott Rae	57	Geelong, VIC	AUS		2,291	1:44.7