Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	1,490	2:41.0
1352	Kathaleen Simmons	77	Hernando , MS	USA	TEAM MELALEUCA	1,486	2:41.5
1353	Lynn Knighton	57		GBR		1,485	2:41.6
1354	Valeria U Rubio	30		MEX		1,480	2:42.1
1355	Heidi Lockwood	58	Norwich	USA	Upper Valley Rowing Foundation	1,479	2:42.2
1356	Ian Tillard	71	Halifax, NS	CAN		1,474	2:42.8
1357	Kelly Yeggle	46		USA		1,466	2:43.7
1357	Dale Weitzel	74		USA		1,466	2:43.7
1359	Diamantino Ferreira	77		POR		1,463	2:44.0
1360	Stephanie Janschke	64		GER		1,462	2:44.1
1361	Emer Hayes	61	Suzhou	CHN		1,457	2:44.7
1362	Rachel McGlynn	48		USA		1,454	2:45.0
1363	Angelika Redecke	73	Kempen	GER		1,450	2:45.5
1363	Nikku D	35		USA		1,450	2:45.5
1365	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	1,449	2:45.6
1365	Chen Ge	37		USA	亦可赛艇	1,449	2:45.6
1367	Wayne Strong	94	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	1,446	2:45.9
1368	Lisa Wicker	64		USA		1,435	2:47.2
1368	Diane Ward	66	AZ	USA		1,435	2:47.2
1370	Sharon Roggenbuck	87		USA		1,434	2:47.3
1371	Guido Mende	63		GER		1,433	2:47.4
1372	Franco Recupero	85	Torino (Turin)	ITA	Team Diamonds	1,432	2:47.5
1373	Marina Gómez Rey	35		ESP		1,422	2:48.7
1374	Francis VIGNERON	72		FRA		1,421	2:48.8
1375	Mercedes Eguizabal	68	Doerun, GA	USA		1,420	2:49.0
1376	Riccardo Russo	47		ITA		1,419	2:49.1
1377	Nan Alexander	88		USA		1,418	2:49.2
1377	Katie Bonnici	24		USA		1,418	2:49.2
1379	Andrea Carter	54		GBR		1,417	2:49.3
1379	Astrid Bader	58	Greifswald	GER		1,417	2:49.3
1381	Michel Molly	39		SUI		1,416	2:49.4
1382	Annie Werner	50		USA		1,412	2:49.9
1383	Wing Ng	53	San Francisco, CA	USA	Marin Rowing Association	1,401	2:51.3
1384	Tyson Peters	45	Fresno, CA	USA		1,398	2:51.6
1385	bucky lemarroy	75		MEX	CrossFit Entrena-t	1,393	2:52.2
1386	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	1,385	2:53.2
1387	Louise Devereux-Power	52		IRL		1,382	2:53.6
1388	Remo Sberna	53		ITA		1,379	2:54.0
1389	W Falwell	37	OH	USA		1,372	2:54.9
1390	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,366	2:55.6
1390	Meiko Wallace-Gibb	63		AUS		1,366	2:55.6
1392	KristieJoi Harfield	46		USA		1,358	2:56.7
1392	Neil Steger	56	Grand Rapids, MI	USA		1,358	2:56.7
1394	Sandra Rolof	51		GER		1,353	2:57.3
1395	Stephanie Post	-	Penfield, NY	USA	Rochester Boat Club	1,349	2:57.9
1396	Melissa Bakker	34		NED		1,343	2:58.7
1397	Nancy Kolb	49		USA		1,327	3:00.8
1397	William Jones	46		USA		1,327	3:00.8
1399	Ted Yu	34		CHN		1,318	3:02.0
1400	Theresa DiRocco	60		USA		1,312	3:02.9