Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bob Evans | 72 | Indiana Dunes | USA | Rowing for Beer | 1,490 | 2:41.0 |
| 1352 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 1,486 | 2:41.5 |
| 1353 | Lynn Knighton | 57 | GBR | 1,485 | 2:41.6 | ||
| 1354 | Valeria U Rubio | 30 | MEX | 1,480 | 2:42.1 | ||
| 1355 | Heidi Lockwood | 58 | Norwich | USA | Upper Valley Rowing Foundation | 1,479 | 2:42.2 |
| 1356 | Ian Tillard | 71 | Halifax, NS | CAN | 1,474 | 2:42.8 | |
| 1357 | Kelly Yeggle | 46 | USA | 1,466 | 2:43.7 | ||
| 1357 | Dale Weitzel | 74 | USA | 1,466 | 2:43.7 | ||
| 1359 | Diamantino Ferreira | 77 | POR | 1,463 | 2:44.0 | ||
| 1360 | Stephanie Janschke | 64 | GER | 1,462 | 2:44.1 | ||
| 1361 | Emer Hayes | 61 | Suzhou | CHN | 1,457 | 2:44.7 | |
| 1362 | Rachel McGlynn | 48 | USA | 1,454 | 2:45.0 | ||
| 1363 | Angelika Redecke | 73 | Kempen | GER | 1,450 | 2:45.5 | |
| 1363 | Nikku D | 35 | USA | 1,450 | 2:45.5 | ||
| 1365 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,449 | 2:45.6 |
| 1365 | Chen Ge | 37 | USA | 亦可赛艇 | 1,449 | 2:45.6 | |
| 1367 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,446 | 2:45.9 |
| 1368 | Lisa Wicker | 64 | USA | 1,435 | 2:47.2 | ||
| 1368 | Diane Ward | 66 | AZ | USA | 1,435 | 2:47.2 | |
| 1370 | Sharon Roggenbuck | 87 | USA | 1,434 | 2:47.3 | ||
| 1371 | Guido Mende | 63 | GER | 1,433 | 2:47.4 | ||
| 1372 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 1,432 | 2:47.5 |
| 1373 | Marina Gómez Rey | 35 | ESP | 1,422 | 2:48.7 | ||
| 1374 | Francis VIGNERON | 72 | FRA | 1,421 | 2:48.8 | ||
| 1375 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 1,420 | 2:49.0 | |
| 1376 | Riccardo Russo | 47 | ITA | 1,419 | 2:49.1 | ||
| 1377 | Nan Alexander | 88 | USA | 1,418 | 2:49.2 | ||
| 1377 | Katie Bonnici | 24 | USA | 1,418 | 2:49.2 | ||
| 1379 | Andrea Carter | 54 | GBR | 1,417 | 2:49.3 | ||
| 1379 | Astrid Bader | 58 | Greifswald | GER | 1,417 | 2:49.3 | |
| 1381 | Michel Molly | 39 | SUI | 1,416 | 2:49.4 | ||
| 1382 | Annie Werner | 50 | USA | 1,412 | 2:49.9 | ||
| 1383 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 1,401 | 2:51.3 |
| 1384 | Tyson Peters | 45 | Fresno, CA | USA | 1,398 | 2:51.6 | |
| 1385 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 1,393 | 2:52.2 | |
| 1386 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,385 | 2:53.2 |
| 1387 | Louise Devereux-Power | 52 | IRL | 1,382 | 2:53.6 | ||
| 1388 | Remo Sberna | 53 | ITA | 1,379 | 2:54.0 | ||
| 1389 | W Falwell | 37 | OH | USA | 1,372 | 2:54.9 | |
| 1390 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,366 | 2:55.6 |
| 1390 | Meiko Wallace-Gibb | 63 | AUS | 1,366 | 2:55.6 | ||
| 1392 | KristieJoi Harfield | 46 | USA | 1,358 | 2:56.7 | ||
| 1392 | Neil Steger | 56 | Grand Rapids, MI | USA | 1,358 | 2:56.7 | |
| 1394 | Sandra Rolof | 51 | GER | 1,353 | 2:57.3 | ||
| 1395 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 1,349 | 2:57.9 |
| 1396 | Melissa Bakker | 34 | NED | 1,343 | 2:58.7 | ||
| 1397 | Nancy Kolb | 49 | USA | 1,327 | 3:00.8 | ||
| 1397 | William Jones | 46 | USA | 1,327 | 3:00.8 | ||
| 1399 | Ted Yu | 34 | CHN | 1,318 | 3:02.0 | ||
| 1400 | Theresa DiRocco | 60 | USA | 1,312 | 3:02.9 |