Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Dave Watts	87	Elmvale, ON	CAN	Greenville Indoor Rowing	1,876	2:07.9
1000	Sylvia Plumb	58	Danville, VT	USA		1,876	2:07.9
1003	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	1,875	2:08.0
1003	Bryan Evans	65	Godalming	GBR		1,875	2:08.0
1005	Rob Krohn	76	Southlake, TX	USA		1,874	2:08.0
1006	Ashish Desai	53		USA		1,872	2:08.2
1007	Ivan Myall	78		GBR		1,869	2:08.4
1007	David Ullrich	77		USA		1,869	2:08.4
1009	Gary Bunker	42		USA		1,867	2:08.5
1010	Johhno Johnstone	52		AUS		1,866	2:08.6
1011	Laure Mazé	49		FRA		1,864	2:08.7
1012	J.D. Abbey	46		USA		1,863	2:08.8
1012	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,863	2:08.8
1014	Linda Moore-Carlsen	51		NOR		1,862	2:08.8
1015	David Friedrich	52		USA		1,861	2:08.9
1015	Michelle Boston	56		USA		1,861	2:08.9
1015	John Reilly	69	Niskayuna, NY	USA		1,861	2:08.9
1015	satish bawa	60		USA		1,861	2:08.9
1019	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	1,860	2:09.0
1020	Sean D	62	McKinney, TX	USA		1,859	2:09.1
1020	Tonino Cercone	30		USA		1,859	2:09.1
1022	Olivier Wale	50	Mascouche, QC	CAN		1,858	2:09.1
1023	Katie Hunter	39		GBR		1,857	2:09.2
1023	Ross Bragg	34		USA		1,857	2:09.2
1025	G Paisley	55		USA	US Navy Veteran	1,856	2:09.3
1025	William Westerman	57	Huddersfield	GBR	Age Without Limits	1,856	2:09.3
1025	Eric Gelber	58		USA	Les 3Y	1,856	2:09.3
1025	Moritz Westphal	30		GER		1,856	2:09.3
1029	Peta Reynolds	49	VIC	AUS		1,855	2:09.3
1029	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	1,855	2:09.3
1029	Anna Axelsson	48		SUI		1,855	2:09.3
1029	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
1033	Silke Opitz	49		GER		1,853	2:09.5
1034	Shannon Nardi	31		USA		1,852	2:09.5
1035	Jeff Richardson	59	ON	CAN		1,851	2:09.6
1036	Fu Zhang	44		AUS		1,850	2:09.7
1036	zbyszek wojdat	47		GER		1,850	2:09.7
1036	Nancy Schmidt	64		USA		1,850	2:09.7
1039	Grace Malloy	20	Manukau City	NZL	West End Rowing Club	1,849	2:09.7
1039	Theo M. van den Akker	81	Utrecht	NED		1,849	2:09.7
1039	Ruby Rochelle	63		GBR		1,849	2:09.7
1039	Richard Massey	72	Spalding	GBR		1,849	2:09.7
1039	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,849	2:09.7
1039	Angela Kopf	45		USA		1,849	2:09.7
1045	K M	25		USA		1,848	2:09.8
1045	Timothy Martin	55	ON	CAN		1,848	2:09.8
1045	Clint Mattoon	50	Lincoln, CA	USA		1,848	2:09.8
1045	brannan croft	55		USA		1,848	2:09.8
1049	Steve Porter	63		AUS		1,846	2:10.0
1050	Mark Heyes	45	Leeds	GBR	Royal Navy Veterans	1,845	2:10.0