Workout of the Day

« March 12, 2026 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Fra Corbi	31		ITA		1,984	2:00.9
852	Thibault Duchatel	29		FRA		1,983	2:01.0
852	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
854	Felix Woerz	42		GER		1,980	2:01.2
855	Richard Crichton	48		GBR		1,979	2:01.2
856	Jo Woodley	66	Appledore	GBR		1,978	2:01.3
856	Dave Therrien	70	Scarborough, ME	USA		1,978	2:01.3
856	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	1,978	2:01.3
856	Judson Graham	65	Dennis, MA	USA		1,978	2:01.3
856	Christian Jabbusch	54		GER		1,978	2:01.3
861	Jack Fessler	75		USA		1,977	2:01.3
861	heather force	55	Spring Lake, MI	USA		1,977	2:01.3
861	Miranda Dendekker	30	Windsor, ON	CAN		1,977	2:01.3
864	Henry Bulteel	46		NED		1,976	2:01.4
864	Liam Cacioppo	24		USA		1,976	2:01.4
864	Chris Rodriguez	32		USA		1,976	2:01.4
867	Frank Johanns	54	Waren (Müritz)	GER		1,975	2:01.5
867	Paul Evans	59	Tottenham, ON	CAN	Team Canada	1,975	2:01.5
867	Mariana Cardenas Hernandez	21		MEX		1,975	2:01.5
870	Chester Dolph	-		USA		1,974	2:01.5
871	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	1,972	2:01.7
872	paula wheaton	56		AUS		1,971	2:01.7
872	David Waggott	38		GBR		1,971	2:01.7
872	Nathan Stout	64	Overland Park, KS	USA		1,971	2:01.7
875	John Bebe	72	Silkeborg	DEN		1,970	2:01.8
875	Adam Comolli	37		USA		1,970	2:01.8
875	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	1,970	2:01.8
875	Eric Peterson	42		USA		1,970	2:01.8
879	Henry Schairer	56	Allentown, PA	USA		1,969	2:01.8
880	Heather Cunningham	32		GBR		1,968	2:01.9
881	Nicole Milligan	32		USA		1,967	2:02.0
881	Are Lind	52		NOR		1,967	2:02.0
883	Christin Richardson	40		USA	Tulsa Rowing	1,966	2:02.0
884	Peter Cleary	58		USA		1,965	2:02.1
884	Margaret Snell	44	Bangor, ME	USA		1,965	2:02.1
884	Saul Duran	40		USA		1,965	2:02.1
887	Pete Heppell	65		GBR		1,964	2:02.1
887	keith dawson	66	NY	USA		1,964	2:02.1
889	Alexander Niemeyer	54		GER		1,963	2:02.2
890	Daniel Newman	37		USA		1,958	2:02.5
891	David Langelaan	60	St. Catharines, ON	CAN		1,957	2:02.6
892	Martin Woodford	70		GER	The Diamonds (Over Sixties Erging Group)	1,956	2:02.6
893	Jeffrey Woulfin	47	Dripping Springs, TX	USA		1,955	2:02.7
893	Faith Ciganek	26		USA		1,955	2:02.7
893	Peter Camburn	48		USA		1,955	2:02.7
896	Douglas Chappell	68		AUS		1,954	2:02.8
897	Nathan Frantz	40		USA		1,953	2:02.8
898	Blake Turner	48		USA		1,951	2:03.0
899	Sylvia Rinke	43		GER		1,950	2:03.0
900	Dave G	53	Longwood, FL	USA		1,949	2:03.1