Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Ulrich Risse | 68 | GER | 1,912 | 2:05.5 | ||
| 950 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 1,912 | 2:05.5 |
| 950 | Kate Wilson | 32 | USA | 1,912 | 2:05.5 | ||
| 954 | grace brown | 19 | GBR | 1,911 | 2:05.5 | ||
| 954 | Joshua Hoagland | 30 | USA | 1,911 | 2:05.5 | ||
| 956 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 1,909 | 2:05.7 |
| 956 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,909 | 2:05.7 |
| 956 | Mike Frazzini | 38 | Castle Rock, CO | USA | 1,909 | 2:05.7 | |
| 956 | Karen Kristensen | 56 | DEN | 1,909 | 2:05.7 | ||
| 960 | Glen Best | 59 | Gateshead | GBR | 1,908 | 2:05.7 | |
| 960 | Sarah Burgess | 55 | GBR | 1,908 | 2:05.7 | ||
| 962 | Scott Heisler | 67 | Gold River, CA | USA | 1,907 | 2:05.8 | |
| 962 | Bernd Klink | 63 | GER | 1,907 | 2:05.8 | ||
| 964 | Ryan Miron | 41 | USA | 1,906 | 2:05.9 | ||
| 965 | Joe Brill | 63 | USA | 1,905 | 2:05.9 | ||
| 965 | Bernadette Krause | 56 | GER | 1,905 | 2:05.9 | ||
| 965 | Carney Freddino | 52 | USA | 1,905 | 2:05.9 | ||
| 968 | Andrew Perkins | 61 | CAN | 1,904 | 2:06.0 | ||
| 968 | Zoë Wallace | 18 | GBR | 1,904 | 2:06.0 | ||
| 970 | Diego IL | 51 | USA | 1,902 | 2:06.1 | ||
| 971 | Jessica Smith | 45 | NZL | 1,900 | 2:06.3 | ||
| 972 | Jessica De Prins | 38 | BEL | 1,898 | 2:06.4 | ||
| 972 | Jonathan Morris | 55 | Carlsbad, CA | USA | 1,898 | 2:06.4 | |
| 974 | Stephanie Robertson | 40 | NZL | 1,897 | 2:06.5 | ||
| 974 | Rob Saunders | 60 | GBR | 1,897 | 2:06.5 | ||
| 974 | Jessica Morgan | 32 | USA | 1,897 | 2:06.5 | ||
| 977 | Joachim Zender | 65 | GER | 1,896 | 2:06.5 | ||
| 977 | 湧泉 郑 | 39 | CHN | 1,896 | 2:06.5 | ||
| 977 | Ryan Jarrard | 46 | Knoxville, TN | USA | RowAlong | 1,896 | 2:06.5 |
| 977 | Fernando Avila | 25 | MEX | 1,896 | 2:06.5 | ||
| 981 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 1,895 | 2:06.6 | |
| 981 | Gregory Stevenson | 70 | Whitefish , MT | USA | 1,895 | 2:06.6 | |
| 981 | Michael Folck | 84 | USA | 1,895 | 2:06.6 | ||
| 984 | Chris Neary | 41 | USA | 1,893 | 2:06.7 | ||
| 984 | Margaret Pless | 35 | Boston, MA | USA | EngineRm | 1,893 | 2:06.7 |
| 986 | Matthew Biggar | 49 | Ajax, ON | CAN | 1,892 | 2:06.8 | |
| 987 | Morgan Kangourou | 44 | FRA | 1,891 | 2:06.9 | ||
| 988 | Livia Peterzelka | 15 | GER | 1,890 | 2:06.9 | ||
| 989 | Chris Newton | 56 | GBR | 1,889 | 2:07.0 | ||
| 990 | Ronald Horan | 52 | USA | 1,886 | 2:07.2 | ||
| 990 | Annique Paalvast | 26 | NED | 1,886 | 2:07.2 | ||
| 990 | Dwayne Fortner | 62 | O Fallon, MO | USA | Age Without Limits | 1,886 | 2:07.2 |
| 993 | Drew Farrar | 45 | NV | USA | 1,885 | 2:07.3 | |
| 994 | Julian Altamirano | 53 | USA | 1,884 | 2:07.3 | ||
| 995 | Liz Wiki | 45 | AUS | 1,883 | 2:07.4 | ||
| 995 | Gena McKinley | 44 | USA | 1,883 | 2:07.4 | ||
| 995 | Edo Bedzra | 41 | USA | 1,883 | 2:07.4 | ||
| 998 | Jarek Otto | 51 | Gliwice | POL | 1,881 | 2:07.5 | |
| 999 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 1,879 | 2:07.7 |
| 1000 | Shannon Milliken | 57 | Denver, CO | USA | 1,876 | 2:07.9 |