Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	1,732	2:18.5
1052	dl cai	49	chengdu	CHN	China Indoor Rowers	1,730	2:18.7
1052	Cathy Tama-Troutman	69		USA	Susquehanna Rowing Association (SRA)	1,730	2:18.7
1054	Sara Collins	44		USA		1,729	2:18.8
1055	April Larcher	43	NM	USA		1,727	2:18.9
1055	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,727	2:18.9
1055	Jennie Vongsoasup	40		USA		1,727	2:18.9
1058	Margo Mazzarella	39		USA		1,726	2:19.0
1059	D M	45		USA		1,725	2:19.1
1060	Jeffrey Ellenbogen	55		USA		1,723	2:19.2
1060	Richard Yeung	77	Richmond Hill,, ON	CAN		1,723	2:19.2
1060	Scott Broussard	55	Duson, LA	USA		1,723	2:19.2
1063	Kathleen Schroeder	47		USA		1,722	2:19.3
1064	Nicole Dorn	42		GER		1,721	2:19.4
1065	David Herring	50	IN	USA		1,720	2:19.5
1066	Loni Ringhand	46		USA		1,719	2:19.6
1067	Andrea Molina	40		USA		1,716	2:19.8
1068	Steven Keels	66	VILLA PARK, IL	USA		1,713	2:20.1
1068	Benny Gliese	58		DEN		1,713	2:20.1
1070	Hazel Barnard	40		GBR		1,711	2:20.2
1071	Jill Zubrzycki	54	WA	AUS	Western Australia Police	1,710	2:20.3
1072	Melanie Koch	51		AUT		1,709	2:20.4
1073	Harold Crowther	66		USA		1,705	2:20.7
1074	Valérie Kohler	50		SUI		1,703	2:20.9
1075	Jessica McAlear	44		USA	Catawba Yacht Club	1,702	2:21.0
1076	Kirk Hudson	44		USA		1,700	2:21.1
1077	Geoffrey Murray	41		USA		1,697	2:21.4
1078	Lorraine Daly	67	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	1,696	2:21.5
1079	Robert Stanton	42		USA		1,695	2:21.5
1080	Adam Quinn	40		USA	Mathworks	1,690	2:22.0
1081	Libby Imming	46		USA		1,686	2:22.3
1082	Paige Diffenderfer	39		USA		1,683	2:22.6
1083	Jason Lucas	46		GBR		1,682	2:22.6
1084	Emily Johnston-Searle	40	Wilderness	RSA		1,679	2:22.9
1085	Richard de Jonge	74		NED		1,678	2:23.0
1085	Brett Hoffmaster	41		USA		1,678	2:23.0
1087	Katarzyna Kaminska	43		POL		1,677	2:23.1
1088	Alexander Wilms	36		GER		1,673	2:23.4
1088	Eric Kerr	27		CAN		1,673	2:23.4
1090	Jennifer Brevorka	46		USA		1,669	2:23.7
1091	Alexis Mountes	31		USA		1,668	2:23.8
1091	Peter Gersic	54	Novo mesto	SLO		1,668	2:23.8
1093	Phillip Cicione	60		USA		1,667	2:23.9
1094	Erik W	-		NED		1,665	2:24.1
1095	Louise McGonigal	82	Elmvale , ON	CAN	Greenville Indoor Rowing	1,664	2:24.2
1096	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,662	2:24.4
1097	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,660	2:24.5
1098	Kari J S Svendsen	72	Stavanger	NOR		1,659	2:24.6
1099	Kirstin Westover	48		GBR		1,658	2:24.7
1100	Dinos Charalambous	61		AUS		1,657	2:24.8