Workout of the Day

« March 12, 2026

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Kirsty Nicholson	40	Glasgow	GBR		1,657	2:24.8
1102	Veronica Hall	53		USA		1,655	2:25.0
1103	Jamie Robinson	44		USA		1,651	2:25.3
1104	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,649	2:25.5
1105	Sue Mather	76	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	1,645	2:25.8
1106	Karma Kauffman	57	Asheville, NC	USA		1,638	2:26.5
1106	Bruce Voyles	57		USA		1,638	2:26.5
1108	Raymond Meade	68		USA		1,636	2:26.6
1108	Teddy Coonan	41		GBR		1,636	2:26.6
1108	Bina Mistry	44		CAN		1,636	2:26.6
1111	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	1,634	2:26.8
1111	Cristin Manning	57	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	1,634	2:26.8
1113	Kelly Phipps	56		USA		1,630	2:27.2
1114	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,629	2:27.3
1115	Heidi Hales	54	Waterbury, VT	USA	Upper Valley Rowing Foundation	1,626	2:27.6
1116	Katy Driscoll	66		USA		1,624	2:27.7
1117	Sigrid Matthaei	62	Kirchdorf/Krems	AUT		1,619	2:28.2
1118	John D Woods	63	Belfast	IRL		1,616	2:28.5
1118	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,616	2:28.5
1120	Eugene Tay	54	Selangor	MAS		1,615	2:28.6
1120	Guy Wood	82	Winnipeg, MB	CAN		1,615	2:28.6
1122	Bill Santus	79	Aurora, CO	USA		1,614	2:28.6
1122	George Desser	74	West End, NC	USA	RowAlong	1,614	2:28.6
1124	Debbie Foxford	48		GBR		1,611	2:28.9
1125	C K	33		GER		1,603	2:29.7
1125	Ruth Syt	67		USA	Upper Valley Rowing Foundation	1,603	2:29.7
1127	Hans Laskewitz	72		NED		1,602	2:29.8
1128	Claire Stockham	-		GBR		1,601	2:29.9
1129	Sonnen Schein	53		GER		1,597	2:30.2
1130	Thomas Scotton	69	Middletown, CT	USA		1,596	2:30.3
1131	Betty Robison	60		USA		1,582	2:31.7
1132	Theresa Whitener	67	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,579	2:31.9
1133	Heidi Audette	52		USA		1,578	2:32.0
1133	Anne Gallot	37		SUI		1,578	2:32.0
1135	Jason Lewis	54		AUS		1,576	2:32.2
1136	Jon Miller	38		USA		1,575	2:32.3
1137	Danielli Spears	54	Custer, SD	USA		1,572	2:32.6
1138	Janne Larsen	61		DEN		1,571	2:32.7
1138	Sophia Brandstetter	26		GER		1,571	2:32.7
1140	Paul Williams	65		GBR		1,570	2:32.8
1141	Bärbel Stahl	58		GER		1,569	2:32.9
1142	Mark Nesgood	-		USA		1,568	2:33.0
1142	Ernie Spear	65	FL	USA		1,568	2:33.0
1144	Ethan Seltzer	54		USA		1,567	2:33.1
1145	Maegan Shulman	41		CAN		1,566	2:33.2
1145	Deb Tull	72	CA	USA		1,566	2:33.2
1147	Cindy Peterson	62	San Francisco, CA	USA		1,556	2:34.2
1148	Patti Fitch	70	CA	USA		1,549	2:34.9
1148	Ryan Craig	53	CA	USA		1,549	2:34.9
1148	Christian Moran	29		USA		1,549	2:34.9