Workout of the Day
« March 12, 2026 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Hazel Barnard | 40 | GBR | 1,711 | 2:20.2 | ||
| 1202 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 1,710 | 2:20.3 |
| 1203 | Melanie Koch | 51 | AUT | 1,709 | 2:20.4 | ||
| 1204 | Harold Crowther | 66 | USA | 1,705 | 2:20.7 | ||
| 1205 | Valérie Kohler | 50 | SUI | 1,703 | 2:20.9 | ||
| 1206 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 1,702 | 2:21.0 | |
| 1206 | Timothy Hanson | 56 | Brillion, WI | USA | 1,702 | 2:21.0 | |
| 1208 | Kirk Hudson | 44 | USA | 1,700 | 2:21.1 | ||
| 1209 | Geoffrey Murray | 41 | USA | 1,697 | 2:21.4 | ||
| 1210 | Lorraine Daly | 67 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 1,696 | 2:21.5 |
| 1211 | Robert Stanton | 42 | USA | 1,695 | 2:21.5 | ||
| 1212 | Adam Quinn | 40 | USA | Mathworks | 1,690 | 2:22.0 | |
| 1213 | Monica Garza | 52 | USA | 1,689 | 2:22.0 | ||
| 1214 | Bethany Hryniewich | 31 | USA | 1,687 | 2:22.2 | ||
| 1215 | Libby Imming | 46 | USA | 1,686 | 2:22.3 | ||
| 1216 | Tuan Do | 56 | USA | 1,684 | 2:22.5 | ||
| 1217 | Paige Diffenderfer | 39 | USA | 1,683 | 2:22.6 | ||
| 1218 | Jason Lucas | 46 | GBR | 1,682 | 2:22.6 | ||
| 1219 | Emily Johnston-Searle | 40 | Wilderness | RSA | 1,679 | 2:22.9 | |
| 1220 | Richard de Jonge | 74 | NED | 1,678 | 2:23.0 | ||
| 1220 | Brett Hoffmaster | 41 | USA | 1,678 | 2:23.0 | ||
| 1222 | Katarzyna Kaminska | 43 | POL | 1,677 | 2:23.1 | ||
| 1223 | Garrett Syphers | 47 | USA | 1,676 | 2:23.1 | ||
| 1224 | Alexander Wilms | 36 | GER | 1,673 | 2:23.4 | ||
| 1224 | Eric Kerr | 27 | CAN | 1,673 | 2:23.4 | ||
| 1226 | James Reichner | 55 | USA | 1,672 | 2:23.5 | ||
| 1227 | Jennifer Brevorka | 46 | USA | 1,669 | 2:23.7 | ||
| 1228 | Alexis Mountes | 31 | USA | 1,668 | 2:23.8 | ||
| 1228 | Peter Gersic | 54 | Novo mesto | SLO | 1,668 | 2:23.8 | |
| 1230 | Phillip Cicione | 60 | USA | 1,667 | 2:23.9 | ||
| 1231 | Joshua Stuart | 49 | CA | USA | 1,666 | 2:24.0 | |
| 1232 | Erik W | - | NED | 1,665 | 2:24.1 | ||
| 1233 | Louise McGonigal | 82 | Elmvale , ON | CAN | Greenville Indoor Rowing | 1,664 | 2:24.2 |
| 1234 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 1,662 | 2:24.4 |
| 1235 | Valerie Blake | 72 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 1,660 | 2:24.5 |
| 1236 | Kari J S Svendsen | 72 | Stavanger | NOR | 1,659 | 2:24.6 | |
| 1237 | Kirstin Westover | 48 | GBR | 1,658 | 2:24.7 | ||
| 1238 | Dinos Charalambous | 61 | AUS | 1,657 | 2:24.8 | ||
| 1238 | Kirsty Nicholson | 40 | Glasgow | GBR | 1,657 | 2:24.8 | |
| 1240 | Veronica Hall | 53 | USA | 1,655 | 2:25.0 | ||
| 1241 | Jamie Robinson | 44 | USA | 1,651 | 2:25.3 | ||
| 1242 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 1,649 | 2:25.5 | |
| 1243 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 1,645 | 2:25.8 |
| 1244 | Tom Lam | 35 | CAN | 1,644 | 2:25.9 | ||
| 1245 | Jaclyn Fu | 32 | USA | 1,642 | 2:26.1 | ||
| 1246 | Ronald Clark | 60 | USA | 1,639 | 2:26.4 | ||
| 1247 | Karma Kauffman | 57 | Asheville, NC | USA | 1,638 | 2:26.5 | |
| 1247 | Bruce Voyles | 57 | USA | 1,638 | 2:26.5 | ||
| 1249 | Oneida Flores | 58 | MEX | 1,637 | 2:26.6 | ||
| 1250 | Raymond Meade | 68 | USA | 1,636 | 2:26.6 |