Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 7,589 | 1:38.8 |
| 2 | Matthew Reid | 33 | GBR | 7,401 | 1:41.3 | ||
| 3 | Nicholas Pryszlak | 46 | NJ | USA | 7,381 | 1:41.6 | |
| 4 | Luke Maguire | 38 | GBR | 7,275 | 1:43.0 | ||
| 5 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 7,263 | 1:43.2 |
| 6 | François Genix chausse | 42 | FRA | 7,224 | 1:43.8 | ||
| 7 | Jacob Morton | 32 | USA | 7,200 | 1:44.1 | ||
| 8 | Troy Frerichs | 49 | Bloomington, IL | USA | The Delivery Room | 7,196 | 1:44.2 |
| 9 | Robert James | 40 | Bristol | GBR | Clevedon Pilot Gig Club | 7,194 | 1:44.2 |
| 10 | Gregory Mauduit DGLN | 44 | FRA | 7,171 | 1:44.5 | ||
| 10 | James MacLellan | 51 | GBR | 7,171 | 1:44.5 | ||
| 12 | Funk . | 51 | NED | 7,159 | 1:44.7 | ||
| 13 | Jim Dvorsky | 42 | Laurel, MD | USA | 7,157 | 1:44.7 | |
| 14 | Florian Strähhuber | 50 | SUI | 7,123 | 1:45.2 | ||
| 15 | Oliver DeBruin | 19 | USA | 7,109 | 1:45.5 | ||
| 16 | David Danesy | 43 | Darmstadt | GER | 7,107 | 1:45.5 | |
| 17 | Max Hub | 36 | FRA | 7,096 | 1:45.6 | ||
| 18 | Phillip Fuester | 44 | USA | 7,056 | 1:46.2 | ||
| 19 | Piotr Laskowski | 54 | Warszawa | POL | 7,055 | 1:46.3 | |
| 20 | Simon Bolla DGLN | 30 | FRA | 7,052 | 1:46.3 | ||
| 21 | Drew Nisley | 41 | USA | 7,049 | 1:46.3 | ||
| 22 | Joël GALLINA | 45 | FRA | 7,022 | 1:46.8 | ||
| 23 | Christoph Klingler | 53 | GER | 7,018 | 1:46.8 | ||
| 24 | James Green | 60 | York | GBR | York City Rowing Club | 7,016 | 1:46.8 |
| 25 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 7,011 | 1:46.9 |
| 26 | Ryan Bruce | 52 | Indianapolis, IN | USA | 7,010 | 1:46.9 | |
| 27 | John Zaro | 43 | USA | 7,000 | 1:47.1 | ||
| 28 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 6,977 | 1:47.4 |
| 29 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 6,976 | 1:47.5 |
| 30 | Jannik Erdt | 31 | GER | 6,969 | 1:47.6 | ||
| 31 | Jörg Thiele | 57 | Lübeck | GER | Empty the Tanks | 6,968 | 1:47.6 |
| 32 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 6,963 | 1:47.7 | |
| 33 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 6,950 | 1:47.9 | |
| 34 | Shay Egan | 56 | Aylesbury | IRL | Rowfit | 6,939 | 1:48.0 |
| 35 | jon holmes | 47 | GBR | 6,937 | 1:48.1 | ||
| 36 | Matt Sweeting | 51 | AUS | 6,929 | 1:48.2 | ||
| 37 | Fabien Tourde | 46 | FRA | 6,923 | 1:48.3 | ||
| 38 | Marcelo Álvarez | 51 | Concepcion | CHI | Club de Remo Canottieri Italiano | 6,921 | 1:48.3 |
| 39 | David Wilkinson | 35 | AK | USA | 6,920 | 1:48.3 | |
| 40 | Giuseppe Alberti | 35 | ITA | 6,912 | 1:48.5 | ||
| 40 | Daniel Grieger | 36 | NED | 6,912 | 1:48.5 | ||
| 42 | Dan Macera | 36 | USA | 6,906 | 1:48.6 | ||
| 43 | Ben Dooley | 35 | Darwin, NT | AUS | 6,901 | 1:48.6 | |
| 44 | Alec McGillivray | 43 | Paris, ON | CAN | 6,894 | 1:48.7 | |
| 45 | Bryan Duffy | 33 | USA | 6,892 | 1:48.8 | ||
| 46 | Ngou Teng Wu | 48 | MAC | 6,887 | 1:48.9 | ||
| 47 | Stefan Kujundzic | 31 | Gothenburg | SWE | 6,885 | 1:48.9 | |
| 48 | Piotr Zieliński | 46 | POL | 6,880 | 1:49.0 | ||
| 48 | Matt Keller | 45 | USA | 6,880 | 1:49.0 | ||
| 50 | Mike Richards | 56 | USA | 6,877 | 1:49.0 |