Workout of the Day

« March 11, 2026

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Dooley	35	Darwin, NT	AUS		6,901	1:48.6
2	Peter Sanger	72	Ulverstone, TAS	AUS		6,726	1:51.5
3	Kym Porter	44	Melbourne , VIC	AUS		6,700	1:51.9
4	Jason Thorpe	38	Nowra, NSW	AUS		6,666	1:52.5
5	Dom Herron	32		GBR		6,558	1:54.3
5	Todd Leather	47		AUS		6,558	1:54.3
7	Dean Ireland	59	VIC	AUS		6,555	1:54.4
8	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,550	1:54.5
9	Dave Leadenham	41	VIC	AUS		6,525	1:54.9
10	Mike Gold	61		AUS		6,517	1:55.0
11	Lennart Tenten	50		NED		6,448	1:56.3
12	Peter Ricciardo	49	WA	AUS		6,384	1:57.4
13	Andrew Vella	41		AUS		6,331	1:58.4
14	yuki Ohata	46		JPN		6,285	1:59.3
15	Arthur Y	29		CHN		6,260	1:59.8
16	David Park	37	QLD	AUS		6,224	2:00.5
17	Stephen Robertson	59		AUS		6,152	2:01.9
18	Justin W	45		AUS		6,101	2:02.9
19	Qidi Zhou	42	北京	CHN		6,037	2:04.2
20	Stefan Toniato	34		AUS		6,016	2:04.6
21	Symonne Ellis	56		AUS		5,868	2:07.8
22	Michael Stevens	56	Townsville , QLD	AUS		5,864	2:07.8
23	Heather Walker	50		AUS		5,799	2:09.3
24	David Craig	74		AUS		5,755	2:10.3
25	상민 한	46		KOR		5,747	2:10.5
26	Phil Grimwood	59		AUS		5,638	2:13.0
27	Peta Reynolds	49	VIC	AUS		5,562	2:14.8
28	JIN-YOUNG KIM	45		KOR		5,512	2:16.0
29	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	5,465	2:17.2
30	min west	69	Beijing	CHN		5,464	2:17.2
31	Craig Terlikowski	46	SA	AUS		5,430	2:18.1
32	Melvin Lee	35		MAS		5,208	2:24.0
33	Neil Bowdrey	60		GBR		5,160	2:25.3
34	Greg Field	69		AUS		5,097	2:27.1
35	Jacky Lee	58		NZL		5,026	2:29.2
36	Anne-Maree Rynkiewicz	51		AUS		4,858	2:34.3
37	Sherry Hsu	45		AUS		4,616	2:42.4
38	anki cc	52		CHN		4,583	2:43.6
39	Hyunseung Lee	44		KOR		4,344	2:52.6
40	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,195	2:58.7