Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Kim Giesecke | 56 | USA | 4,375 | 2:51.4 | ||
| 1252 | Diana W | 37 | GER | 4,374 | 2:51.4 | ||
| 1253 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:51.8 | |
| 1253 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:51.8 |
| 1255 | Stephanie Post | - | Penfield, NY | USA | Rochester Boat Club | 4,359 | 2:52.0 |
| 1256 | Werner Sadowski | 71 | GER | 4,350 | 2:52.4 | ||
| 1257 | Hyunseung Lee | 44 | KOR | 4,344 | 2:52.6 | ||
| 1257 | Susanne Mooslehner | 65 | GER | 4,344 | 2:52.6 | ||
| 1259 | Krista Csontos | 45 | AL | USA | 4,343 | 2:52.6 | |
| 1260 | Guido Mende | 63 | GER | 4,338 | 2:52.8 | ||
| 1261 | Vanessa Castellano | 39 | USA | 4,336 | 2:52.9 | ||
| 1262 | John Baay | 63 | New Orleans, LA | USA | 4,330 | 2:53.2 | |
| 1263 | Diamantino Ferreira | 77 | POR | 4,315 | 2:53.8 | ||
| 1264 | Chen Ge | 37 | USA | 亦可赛艇 | 4,313 | 2:53.8 | |
| 1265 | Charlotte Gray | 46 | GBR | 4,301 | 2:54.3 | ||
| 1266 | Remo Sberna | 53 | ITA | 4,294 | 2:54.6 | ||
| 1267 | Theresa Hruska | 65 | Huelo, HI | USA | 4,280 | 2:55.2 | |
| 1268 | Bernd Weirich | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,279 | 2:55.2 | |
| 1269 | Katja O | 46 | GER | 4,276 | 2:55.3 | ||
| 1270 | Rebecca Moore | 41 | USA | 4,270 | 2:55.6 | ||
| 1271 | Andreanne Tremblay | 41 | CAN | 4,268 | 2:55.7 | ||
| 1272 | Ryan Craig | 53 | CA | USA | 4,264 | 2:55.8 | |
| 1273 | John Menzies | 77 | USA | 4,228 | 2:57.3 | ||
| 1274 | Lourdes Luna | 41 | USA | 4,220 | 2:57.7 | ||
| 1275 | George Krogstie | 58 | USA | 4,217 | 2:57.8 | ||
| 1276 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 4,196 | 2:58.7 |
| 1277 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,195 | 2:58.7 |
| 1277 | Colin Priestley | 75 | GBR | 4,195 | 2:58.7 | ||
| 1279 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 4,194 | 2:58.8 |
| 1280 | Natalia Hilton | 29 | USA | 4,193 | 2:58.8 | ||
| 1281 | Robert Holden | 78 | VA | USA | 4,185 | 2:59.2 | |
| 1282 | Gabriele Barth | 64 | GER | 4,164 | 3:00.1 | ||
| 1283 | Kristin Jarrett | 39 | USA | 4,163 | 3:00.1 | ||
| 1284 | jevon williams | 53 | Lansing, MI | USA | 4,161 | 3:00.2 | |
| 1285 | Kelly Yeggle | 46 | USA | 4,156 | 3:00.4 | ||
| 1286 | Lena Janosch | 39 | GER | GERMAN Rowers and FRIENDS United | 4,147 | 3:00.8 | |
| 1287 | Birgit Overgaard | 74 | DEN | 4,136 | 3:01.3 | ||
| 1288 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,132 | 3:01.5 |
| 1289 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 4,085 | 3:03.5 | |
| 1290 | Bethany Hryniewich | 31 | USA | 4,078 | 3:03.9 | ||
| 1291 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 4,076 | 3:04.0 | |
| 1292 | Laura Bradham | 61 | USA | 4,067 | 3:04.4 | ||
| 1293 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,066 | 3:04.4 |
| 1294 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 4,048 | 3:05.2 |
| 1295 | Shirley Faxon | 80 | USA | 4,035 | 3:05.8 | ||
| 1296 | Tamara Zachas | 48 | USA | 4,029 | 3:06.1 | ||
| 1297 | Michael Bryndin | 17 | USA | 3,986 | 3:08.1 | ||
| 1298 | Marija Brozović | 43 | CRO | 3,973 | 3:08.7 | ||
| 1299 | Inga Hoffman | 54 | USA | 3,951 | 3:09.8 | ||
| 1300 | 简之 张 | 16 | CAN | 3,939 | 3:10.4 |