Workout of the Day
« March 11, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | William Jones | 46 | USA | 3,901 | 3:12.2 | ||
| 1302 | Meiko Wallace-Gibb | 63 | AUS | 3,874 | 3:13.5 | ||
| 1303 | Richard Reynolds | 73 | USA | 3,854 | 3:14.6 | ||
| 1304 | Carl Palmer | 82 | USA | 3,838 | 3:15.4 | ||
| 1305 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 3,800 | 3:17.3 | |
| 1306 | avi gutmanovitz | 79 | Oranit | ISR | 3,789 | 3:17.9 | |
| 1307 | Jenifer Garrett | 55 | USA | TEAM MELALEUCA | 3,765 | 3:19.2 | |
| 1308 | Whitney Blee | 38 | USA | 3,764 | 3:19.2 | ||
| 1308 | James Kaiser | 54 | USA | 3,764 | 3:19.2 | ||
| 1310 | Sharon Jones | 53 | USA | 3,735 | 3:20.8 | ||
| 1311 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 3:21.0 |
| 1312 | Julie Goodwin | 51 | USA | 3,683 | 3:23.6 | ||
| 1313 | Shona Smith | 44 | CAN | 3,655 | 3:25.1 | ||
| 1314 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,637 | 3:26.2 |
| 1315 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 3,624 | 3:26.9 |
| 1316 | Leah Etienne | 49 | USA | 3,614 | 3:27.5 | ||
| 1317 | Karen N | 59 | AUS | 3,535 | 3:32.1 | ||
| 1318 | Dennis Eelkema | 46 | USA | 3,511 | 3:33.6 | ||
| 1319 | Emily Jackson | 32 | USA | 3,487 | 3:35.0 | ||
| 1320 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,327 | 3:45.4 |
| 1321 | Francis VIGNERON | 72 | FRA | 3,280 | 3:48.6 | ||
| 1322 | Matthias Maier | 43 | GER | 3,116 | 4:00.6 | ||
| 1323 | Jeremy Foxx | 38 | Gainesville, FL | USA | 2,936 | 4:15.4 | |
| 1324 | Tanya Middlemist | 48 | USA | 2,904 | 4:18.2 | ||
| 1325 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,793 | 4:28.5 |
| 1326 | Ignacio Sánchez Barrón | 19 | MEX | 2,608 | 4:47.5 | ||
| 1327 | Aylsworth Tanchip | 41 | PHI | 2,401 | 5:12.3 | ||
| 1328 | Rachel Owens | 34 | USA | 2,377 | 5:15.5 | ||
| 1329 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,320 | 5:23.2 | |
| 1330 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,878 | 6:39.3 |
| 1331 | Michele Conner | 57 | USA | 1,856 | 6:44.0 |