Workout of the Day

« March 11, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ian Thomas	68	Hopkinton, MA	USA		5,076	2:27.7
1052	Tashia Esseltine	39		CAN		5,075	2:27.7
1053	Javier Abeleira	55		ESP		5,073	2:27.8
1053	Katarzyna Kaminska	43		POL		5,073	2:27.8
1053	Mareile Sarfels	55		GER		5,073	2:27.8
1056	Giuseppe Di Gregorio	54		ITA		5,072	2:27.8
1057	satish bawa	60		USA		5,071	2:27.8
1057	Abraham De Santiago	43		USA		5,071	2:27.8
1059	Vanrijt Anka	52		BEL		5,066	2:28.0
1060	Phillip Cicione	60		USA		5,065	2:28.0
1061	Tanya Davis	42		USA		5,063	2:28.1
1061	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	5,063	2:28.1
1063	Tenna Riber	30		DEN		5,062	2:28.1
1064	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	5,061	2:28.1
1065	Robin Snead	53		USA		5,060	2:28.2
1066	Dennis Vratsinis	63	THESSALONIKI	GRE		5,057	2:28.3
1067	Emma Lloyd	53		GBR		5,052	2:28.4
1068	Peter Gackenheimer	50	Wendlingen	GER		5,051	2:28.4
1069	Kathleen Schroeder	47		USA		5,050	2:28.5
1070	Bill Rorie	58		USA		5,047	2:28.6
1071	Strongy 49	76	Woodbridge	GBR		5,044	2:28.6
1071	Andrew Munro	55	Anchorage, AK	USA		5,044	2:28.6
1073	Lars-Peter Hansson	59	Forsbacka	SWE		5,042	2:28.7
1074	Romain DUCREUX	40		FRA		5,040	2:28.8
1075	Michael Mellott	66	Kennedale, TX	USA		5,039	2:28.8
1075	Cullen Boyd	43		USA		5,039	2:28.8
1077	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	5,038	2:28.8
1078	Shane Egnew	46		USA		5,035	2:28.9
1078	Heather Bakker	43		USA		5,035	2:28.9
1080	Petra Augusta	54		AUT		5,034	2:28.9
1081	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	5,028	2:29.1
1082	Jacky Lee	58		NZL		5,026	2:29.2
1083	Travis Snell	44		USA		5,024	2:29.2
1084	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	5,022	2:29.3
1085	Nate Sanford	42	Cary, IL	USA	U.S. Navy	5,020	2:29.4
1086	Keith Gan	30		MAS		5,019	2:29.4
1086	Sophia Brandstetter	26		GER		5,019	2:29.4
1088	Libby Imming	46		USA		5,018	2:29.4
1089	Shawn Hu	32		CHN		5,016	2:29.5
1090	Mike Green	55		GBR		5,015	2:29.5
1091	Amy Collins	39		USA		5,013	2:29.6
1092	Cheryllynn Williams	57		USA		5,012	2:29.6
1093	Mike McKeigue	65		CAN		5,011	2:29.6
1094	Monika Vogler	33		GER		5,010	2:29.7
1095	Lui Ashton	51		AUS		5,009	2:29.7
1095	Cliff Hirsch	66		USA		5,009	2:29.7
1097	Evelijn Pereira	54		NED		5,008	2:29.7
1098	Thibaut Meersseman	37		BEL		5,006	2:29.8
1099	Mat M	41	ON	CAN		5,005	2:29.8
1100	Laura Siewert	46	Glen Allen, VA	USA		5,004	2:29.8