Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 42 | AUS | 6,630 | 1:53.1 | ||
| 2 | junghwan lee | 53 | KOR | 5,178 | 2:24.8 |