Workout of the Day
« March 11, 2026
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hristo Kutyanov | 47 | AUS | 13,527 | 1:50.8 | ||
| 2 | FARMER TED | 63 | AUS | 12,603 | 1:59.0 | ||
| 3 | Simon Connolly | 49 | AUS | 12,399 | 2:00.9 | ||
| 4 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 12,378 | 2:01.1 |
| 5 | Michelle Rudd | 44 | AUS | 11,729 | 2:07.8 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 11,559 | 2:09.7 | |
| 7 | Matthew Hill | 44 | CHN | 11,474 | 2:10.7 | ||
| 8 | Rachel Jan | 59 | QLD | AUS | 10,809 | 2:18.7 |