Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 7,725 | 1:40.9 | |
| 2 | Shane Turner | 43 | AUS | 7,429 | 1:44.9 | ||
| 3 | Ben Stuart | 42 | AUS | 7,179 | 1:48.6 | ||
| 4 | Steven Bishop | 44 | AUS | 7,164 | 1:48.8 | ||
| 5 | Chris McQuie | 52 | Ballarat, VIC | AUS | 6,760 | 1:55.3 | |
| 6 | Kai Esser | 40 | GER | 6,567 | 1:58.7 | ||
| 7 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 6,469 | 2:00.5 |
| 8 | Phil Weir | 42 | NZL | 6,450 | 2:00.9 | ||
| 9 | Martin Mcphilimey | 37 | AUS | 6,438 | 2:01.1 | ||
| 10 | Sebastian Kramarski | 37 | AUS | 6,398 | 2:01.9 | ||
| 11 | Phil Everist | 64 | AUS | 6,235 | 2:05.1 | ||
| 12 | Alyssa Cudmore | 37 | AUS | 6,128 | 2:07.2 | ||
| 13 | Simon LEE | 39 | Seoul | KOR | 5,889 | 2:12.4 | |
| 14 | Hao Ke | 51 | CHN | 5,611 | 2:19.0 | ||
| 15 | Kathy Croft | 51 | AUS | 5,544 | 2:20.6 | ||
| 16 | Layla Mills | 28 | AUS | 5,076 | 2:33.6 | ||
| 17 | Kay Staples | 65 | AUS | 4,370 | 2:58.4 | ||
| 18 | Sarah Hannay | 41 | AUS | 4,316 | 3:00.7 |