Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Stjepan Grcic | 38 | CRO | 5,358 | 1:12.7 | ||
| 2 | Stanislau Shcharbachenia | 41 | THA | 4,096 | 1:35.2 | ||
| 3 | Felix Funke | 32 | GER | 3,890 | 1:40.2 | ||
| 4 | Federico Fontana | 33 | ITA | 3,881 | 1:40.4 | ||
| 5 | Dusan Machacek | 59 | Praha | CZE | 3,857 | 1:41.1 | |
| 6 | Vivien Schmitt DGLN | 33 | FRA | 3,842 | 1:41.5 | ||
| 7 | Sean Campbell | 48 | Norton Shores, MI | USA | 3,830 | 1:41.8 | |
| 8 | Dobromir Belchev | 24 | BUL | 3,813 | 1:42.2 | ||
| 9 | Kjetil Jakobsen | 40 | NOR | 3,812 | 1:42.3 | ||
| 10 | Sam Horrocks | 35 | NZL | 3,796 | 1:42.7 | ||
| 11 | James Lee | 43 | SUI | 3,793 | 1:42.8 | ||
| 12 | Scott Murray | 36 | Rothesay, NB | CAN | 3,791 | 1:42.8 | |
| 13 | Justus Landt | 28 | GER | 3,786 | 1:43.0 | ||
| 14 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 3,782 | 1:43.1 |
| 15 | Ryan Beberdick | 30 | USA | 3,779 | 1:43.2 | ||
| 16 | Nikola Savov | 30 | BUL | 3,773 | 1:43.3 | ||
| 16 | Ryan League | 37 | USA | 3,773 | 1:43.3 | ||
| 18 | Justin Webb | 44 | GBR | Harvard University | 3,772 | 1:43.3 | |
| 19 | Brian Mailhot | 50 | Yarmouth, ME | USA | 3,762 | 1:43.6 | |
| 20 | Eric Hawn | 55 | USA | 3,757 | 1:43.8 | ||
| 21 | daniel brooks | 40 | Pittsfield, MA | USA | Concept2, Inc, Morrisville, VT | 3,739 | 1:44.3 |
| 22 | Adán Orellana | 34 | GUA | 3,737 | 1:44.3 | ||
| 23 | Florian Strähhuber | 50 | SUI | 3,734 | 1:44.4 | ||
| 24 | Mark Livingstone | 51 | Sydney, NSW | AUS | 3,733 | 1:44.4 | |
| 25 | Craig Beveridge | 51 | Dundee | GBR | 3,724 | 1:44.7 | |
| 26 | Wouter Lapeirre | 47 | BEL | 3,719 | 1:44.8 | ||
| 27 | Magnus Hayden | 17 | VT | USA | 3,716 | 1:44.9 | |
| 28 | John Zaro | 43 | USA | 3,715 | 1:44.9 | ||
| 29 | Samuel Dowsett | 40 | GBR | 3,706 | 1:45.2 | ||
| 30 | Marko Gorup | 35 | Zagreb | CRO | HAVK Mladost, Croatian Rowing Club | 3,700 | 1:45.4 |
| 31 | Stephen George | 37 | USA | U.S. Coast Guard | 3,695 | 1:45.5 | |
| 32 | Peter Blaschek | 42 | HUN | 3,694 | 1:45.5 | ||
| 33 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 3,693 | 1:45.6 |
| 34 | Bryan Duffy | 33 | USA | 3,692 | 1:45.6 | ||
| 35 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,689 | 1:45.7 |
| 36 | John Collins | 40 | FWD, TX | USA | University of Colorado at Boulder | 3,688 | 1:45.7 |
| 37 | Ged Fraser | 47 | Bayonne | FRA | 3,685 | 1:45.8 | |
| 37 | Amaury Courtout | 40 | FRA | 3,685 | 1:45.8 | ||
| 39 | Phillip Fuester | 44 | USA | 3,680 | 1:45.9 | ||
| 40 | Edward Studham | 40 | GBR | 3,675 | 1:46.1 | ||
| 41 | Ngou Teng Wu | 48 | MAC | 3,673 | 1:46.1 | ||
| 42 | Julian Carroll | 45 | GBR | 3,669 | 1:46.2 | ||
| 43 | Cedric Martin | 46 | SUI | Aviron Romand Zürich | 3,668 | 1:46.3 | |
| 43 | Antonio Barbara | 51 | Trieste | ITA | 3,668 | 1:46.3 | |
| 45 | Damian Bailey | 50 | Andover | GBR | 3,663 | 1:46.4 | |
| 46 | Jack Dennehy-Coles | 21 | NZL | 3,661 | 1:46.5 | ||
| 47 | Horse Klonks | - | DEN | 3,659 | 1:46.5 | ||
| 48 | Dan Macera | 36 | USA | 3,658 | 1:46.6 | ||
| 49 | Drew Nisley | 41 | USA | 3,654 | 1:46.7 | ||
| 49 | Max Meyer | 37 | USA | 3,654 | 1:46.7 |