Workout of the Day

« March 10, 2026

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		3,796	1:42.7
2	Mark Livingstone	51	Sydney, NSW	AUS		3,733	1:44.4
3	Chris Street	46	WA	AUS	Royal Engineers	3,596	1:48.4
4	Jason Thorpe	38	Nowra, NSW	AUS		3,496	1:51.5
5	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,460	1:52.7
6	Tobie Green	40	Sydney, NSW	AUS		3,449	1:53.0
7	Oronzo Miccoli	39		AUS		3,439	1:53.4
8	Duncan Dunning	53	New Plymouth	NZL		3,436	1:53.5
9	Anthony Halas	59		AUS		3,398	1:54.7
10	Todd Leather	47		AUS		3,366	1:55.8
11	Rob Lambert	51		AUS	Fire Rescue Victoria	3,364	1:55.9
11	Ton Bongo	39		NED		3,364	1:55.9
13	Josh Simmonds	54		AUS		3,327	1:57.2
14	Damo F	39		AUS		3,313	1:57.7
15	Simon Connolly	49		AUS		3,301	1:58.1
16	Rob Marr	55		AUS		3,280	1:58.9
17	Tom W	43		AUS		3,265	1:59.4
18	Lindsay Dodd	45	Subiaco, WA	AUS		3,202	2:01.7
19	Harold G Foxton	69		AUS		3,177	2:02.7
20	Sangkyu Ryu	61		KOR		3,163	2:03.3
21	Emma Ashooh	30		USA		3,104	2:05.6
22	Daniel Soppi	61		AUS		3,103	2:05.6
23	Richard Gillespie	75	Townsville, QLD	AUS		3,094	2:06.0
24	David Waggott	38		GBR		3,090	2:06.2
25	Curtis Chao	56		TPE		3,040	2:08.2
26	Marc Courtney	55		NZL		3,012	2:09.4
27	Scott Dalibozek	52		AUS		3,009	2:09.6
28	Matthew Hill	44		CHN		3,008	2:09.6
29	Owen Dwyer	67		NZL		2,992	2:10.3
30	Manuel Schmiederer	44	Freiburg	GER		2,971	2:11.2
31	Clare Bailey	52		AUS		2,955	2:11.9
32	John Daljac	68		AUS		2,922	2:13.4
33	Peta Reynolds	49	VIC	AUS		2,912	2:13.9
34	X Wang	41		CHN		2,889	2:14.9
35	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,881	2:15.3
36	Matthew Sluggett	38	Torquay, VIC	AUS		2,861	2:16.3
37	Andrew Harris	65	Botany, NSW	AUS		2,837	2:17.4
38	Avinash Oliver	47		AUS		2,805	2:19.0
39	Darwin Evans	50		CAN		2,785	2:20.0
40	Wonho Kim	48	Seoul	KOR		2,754	2:21.6
41	Kate D	44		AUS		2,739	2:22.3
42	Gerry Hierzer	88	Bradbury, NSW	AUS	Age Without Limits	2,698	2:24.5
43	Jason Lewis	54		AUS		2,687	2:25.1
44	Anne-Maree Rynkiewicz	51		AUS		2,603	2:29.8
45	michael barry	65	Armidale, NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,601	2:29.9
46	Daniel Lyu	45		CHN		2,577	2:31.3
47	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,564	2:32.1
48	Jenny Nishi	51		TGA		2,555	2:32.6
49	Courtney White	38		AUS		2,538	2:33.6
50	Michael Richter	52		JPN		2,516	2:35.0