Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | C L | 41 | USA | 1,712 | 3:47.8 | ||
| 1902 | Joanna Scheffler | 67 | Mesa, AZ | USA | 1,636 | 3:58.3 | |
| 1903 | Tanya Middlemist | 48 | USA | 1,630 | 3:59.2 | ||
| 1904 | Bri Far | 44 | USA | 1,559 | 4:10.1 | ||
| 1905 | 진우 김 | 31 | KOR | 1,484 | 4:22.8 | ||
| 1906 | Karen Dolberg | 60 | USA | 1,469 | 4:25.4 | ||
| 1907 | Kate Carne | 39 | AUS | 1,416 | 4:35.4 | ||
| 1908 | Diane Tracy | 74 | USA | 1,395 | 4:39.5 | ||
| 1909 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,357 | 4:47.3 |
| 1910 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,330 | 4:53.2 | |
| 1911 | Rachel Owens | 34 | USA | 1,255 | 5:10.7 | ||
| 1912 | Karen Johnson | 56 | Newcastle, NSW | AUS | Newcastle Rowing Club | 904 | 7:11.4 |
| 1913 | Landon Beck | 31 | USA | 785 | 8:16.8 |