Workout of the Day
« March 10, 2026
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Ad Vos | 76 | Swifterbant | NED | 2,382 | 2:43.7 | |
| 1552 | Louise Adielson | 55 | NCL | 2,378 | 2:44.0 | ||
| 1553 | Joyce Wan | 66 | CAN | 2,376 | 2:44.1 | ||
| 1554 | Greg Monigold | 57 | USA | 2,373 | 2:44.3 | ||
| 1555 | Hans Laskewitz | 72 | NED | 2,372 | 2:44.4 | ||
| 1555 | Emer Hayes | 61 | Suzhou | CHN | 2,372 | 2:44.4 | |
| 1555 | Michelle Kerr | 62 | Richmond VA, CO | USA | Downtown YMCA-Richmond, VA | 2,372 | 2:44.4 |
| 1555 | Carol Thompson | 60 | DeKalb, TX | USA | 2,372 | 2:44.4 | |
| 1559 | Darius Potts | 58 | IA | USA | 2,363 | 2:45.0 | |
| 1560 | Oonagh Linden | 54 | GBR | 2,361 | 2:45.1 | ||
| 1561 | Teddy Coonan | 41 | GBR | 2,359 | 2:45.3 | ||
| 1562 | MG Merwin | 74 | Augusta, GA | USA | 2,351 | 2:45.8 | |
| 1563 | Treena Pritchard | 54 | USA | 2,346 | 2:46.2 | ||
| 1563 | Rachell Nagorsen | 36 | USA | 2,346 | 2:46.2 | ||
| 1565 | Katie Drennan | 71 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 2,343 | 2:46.4 |
| 1566 | Joe Arnold | 25 | USA | 2,341 | 2:46.5 | ||
| 1567 | Gitte Plewa | 63 | DEN | 2,338 | 2:46.8 | ||
| 1568 | Hans Pfeil | 62 | GER | Free Spirits | 2,337 | 2:46.8 | |
| 1569 | Carrie C | 60 | GBR | 2,335 | 2:47.0 | ||
| 1570 | Paul Starr | 53 | GBR | 2,332 | 2:47.2 | ||
| 1571 | Sheila Hart | 55 | GBR | 2,329 | 2:47.4 | ||
| 1572 | Bartolomeo Lamorgese | 49 | ITA | 2,327 | 2:47.5 | ||
| 1572 | Marie Müller | 56 | GER | 2,327 | 2:47.5 | ||
| 1574 | Joanne Papa | - | Wilmington, DE | USA | 2,326 | 2:47.6 | |
| 1575 | Will Humphry | 52 | USA | 2,325 | 2:47.7 | ||
| 1576 | Michael Fox | 58 | QLD | AUS | 2,324 | 2:47.8 | |
| 1577 | Delia Garcia | 52 | USA | 2,321 | 2:48.0 | ||
| 1578 | Ron Stokes | 77 | USA | 2,320 | 2:48.1 | ||
| 1579 | Lars Holmström | 57 | Köping | SWE | 2,317 | 2:48.3 | |
| 1580 | Jim Smith | 73 | Boise, ID | USA | 2,313 | 2:48.6 | |
| 1580 | Erik W | - | NED | 2,313 | 2:48.6 | ||
| 1580 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,313 | 2:48.6 |
| 1583 | Jamie Skyta | 48 | USA | 2,312 | 2:48.6 | ||
| 1584 | Joi Cox | 62 | USA | 2,306 | 2:49.1 | ||
| 1585 | Tim Blalock | 57 | USA | 2,305 | 2:49.1 | ||
| 1586 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 2,304 | 2:49.2 |
| 1587 | Henning Stranda | 54 | NOR | 2,302 | 2:49.4 | ||
| 1588 | Sumner Blanchard | 86 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,301 | 2:49.4 |
| 1589 | Kim McFarlane | 64 | USA | 2,297 | 2:49.7 | ||
| 1590 | Pete Heppell | 65 | GBR | 2,293 | 2:50.0 | ||
| 1591 | Celine Whitehouse | 55 | GBR | 2,292 | 2:50.1 | ||
| 1592 | Sabine Hauschild | 51 | GER | 2,289 | 2:50.3 | ||
| 1593 | Cindy Mullinax | 64 | USA | 2,282 | 2:50.9 | ||
| 1594 | Kelly Yeggle | 46 | USA | 2,277 | 2:51.2 | ||
| 1594 | Jennie Pasternak | 31 | USA | 2,277 | 2:51.2 | ||
| 1596 | Caitlin Hastings | 32 | USA | 2,275 | 2:51.4 | ||
| 1597 | Lynn Knighton | 57 | GBR | 2,268 | 2:51.9 | ||
| 1597 | Patricia George | 51 | USA | 2,268 | 2:51.9 | ||
| 1599 | Angelique Toet | 59 | NED | 2,267 | 2:52.0 | ||
| 1600 | M-J M | 42 | NOR | 2,261 | 2:52.4 |