Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Valerie Blake	72	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,450	2:39.1
1701	Jacob Karlen	39		USA		2,450	2:39.1
1701	Mike Anderson	58		USA		2,450	2:39.1
1704	Havana Stafford	24		AUS		2,449	2:39.2
1704	Jim Finney	68		USA		2,449	2:39.2
1706	Maegan Shulman	41		CAN		2,447	2:39.3
1706	Kevin Daugherty	38		USA		2,447	2:39.3
1708	Michael Gibbons	57		USA		2,446	2:39.4
1709	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,444	2:39.5
1710	Guy Wood	82	Winnipeg, MB	CAN		2,443	2:39.6
1711	Irene Ancevski	38		USA		2,441	2:39.7
1711	Kim Mock	60		USA		2,441	2:39.7
1713	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,440	2:39.8
1714	Barbara Rodríguez-Porrero	38		GBR		2,439	2:39.9
1715	Daniela Schmitt	51	Kiel	GER	Erster Kieler Ruder-Club von 1862 e. V	2,438	2:39.9
1716	Edith Ingalls-Fairweather	13		USA	Deep Roots Fitness	2,437	2:40.0
1717	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,435	2:40.1
1718	Melissa Crimmings	47		USA	1936 Erg Club	2,430	2:40.4
1718	Christian Moran	29		USA		2,430	2:40.4
1720	anki cc	52		CHN		2,429	2:40.5
1720	Pauline W	44		USA		2,429	2:40.5
1722	Thomas Scotton	69	Middletown, CT	USA		2,428	2:40.6
1723	Brooke Ripley	38		USA		2,425	2:40.8
1724	michael jussila	60		USA		2,420	2:41.1
1724	Marti Hopson	55		CAN		2,420	2:41.1
1724	Alex Liopiros	35		USA		2,420	2:41.1
1724	Marcy Brown Marsden	56		USA		2,420	2:41.1
1728	Kelsey T	33		USA		2,417	2:41.3
1729	Nancy Kapuza	68		USA		2,413	2:41.6
1729	Kuba J	40		GBR		2,413	2:41.6
1729	Roxane Simonian	73	Claremont, CA	USA		2,413	2:41.6
1732	Katie Bonnici	24		USA		2,411	2:41.7
1733	Paige Diffenderfer	39		USA		2,410	2:41.8
1733	Shannon Wilkie	42		USA		2,410	2:41.8
1735	Samantha Brandauer	53		USA		2,405	2:42.1
1736	Jaap Tonkes	82		NED		2,400	2:42.5
1736	Willy TURPIN	50		FRA		2,400	2:42.5
1738	Jeffrey Bell	63	Old Saybrook, CT	USA		2,399	2:42.5
1739	Kirsten Kortz	-		USA		2,397	2:42.7
1739	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,397	2:42.7
1741	Mark Nesgood	-		USA		2,396	2:42.7
1742	Robert Carruthers	72	Caux	FRA	FRENCH INDOOR ROWERS TEAM	2,395	2:42.8
1743	Tom Seabolt	73	Port Orange, FL	USA		2,394	2:42.9
1744	Jamie Robinson	44		USA		2,392	2:43.0
1745	chris cervelli	77	CA	USA		2,391	2:43.1
1746	John Hutmacher	69		USA		2,387	2:43.3
1747	Feng Tien	42	WA	USA		2,386	2:43.4
1747	Andrei Salas	49	Tlalpan	MEX		2,386	2:43.4
1747	Lena Zett	42		GER		2,386	2:43.4
1747	Dean Reguindin	46		USA		2,386	2:43.4