Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Harry Mcleman	39		GBR		7:48.9	1:33.7
2	Nicholas Pryszlak	46	NJ	USA		7:49.0	1:33.8
3	Johnathon Bates	32	Kalgoorlie, WA	AUS		7:52.1	1:34.4
4	Luke Maguire	38		GBR		7:57.8	1:35.5
5	Nick Pienta	46		USA		7:58.2	1:35.6
6	Adam Domyslawski	51		GBR		8:03.9	1:36.7
7	Petrus Jansen van Rensburg	29		USA		8:04.3	1:36.8
8	Paul Sanderson	59	Preston	GBR	SUB-7 IRC	8:04.4	1:36.8
9	Neil Potter	56	Bedford	GBR		8:09.7	1:37.9
10	Сергей Павлий	49	Ставрополь	AIN		8:10.0	1:38.0
11	Alexander Koznov	42		AIN		8:10.9	1:38.1
11	Ryan Bruce	52	Indianapolis, IN	USA		8:10.9	1:38.1
13	Rolandas Mensikovas	50		RSA		8:12.3	1:38.4
14	King Bill	48		AUS		8:13.5	1:38.7
15	Craig Beveridge	51	Dundee	GBR		8:13.9	1:38.7
16	Marcus G	46		AUS		8:15.9	1:39.1
17	Justin McQueen	49		USA		8:16.3	1:39.2
18	Christian Junghans	39		GER		8:16.4	1:39.2
19	Phill RICKETTS	54		GBR		8:16.5	1:39.3
20	Paul Kimber	54	Dunning	GBR		8:17.5	1:39.5
21	Alastair Steele	52		GBR		8:17.8	1:39.5
22	Julien Morin	42		FRA		8:18.0	1:39.6
23	Dave Booth	47		AUS		8:19.6	1:39.9
24	Stefan Kujundzic	31	Gothenburg	SWE		8:19.9	1:39.9
25	Philip Tarditi	59	Tully, QLD	AUS		8:20.0	1:40.0
26	Daniel Hargbøl Madsen	46		DEN		8:21.2	1:40.2
27	Dominik-A. Gottowik	36		GER		8:21.4	1:40.2
28	Jonny Eldridge	39		GBR		8:21.8	1:40.3
29	Guido Geisler	31	Hamburg	GER	Concept2, Inc, Morrisville, VT	8:21.9	1:40.3
30	Justus Landt	28		GER		8:22.2	1:40.4
31	Bleach Os	41		AUS		8:22.5	1:40.5
32	Grantly Clonan	59	QLD	AUS		8:22.9	1:40.5
33	Drew Nisley	41		USA		8:23.4	1:40.6
34	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	8:24.0	1:40.8
35	jon holmes	47		GBR		8:24.1	1:40.8
36	Quentin Hardy	42	Bordeaux	FRA		8:24.6	1:40.9
37	Simon Hawe	43		GER		8:25.5	1:41.1
38	Alessandro Fantin	55		ITA		8:26.2	1:41.2
39	Jannik Erdt	31		GER		8:26.3	1:41.2
40	Samuel Egan	20		AUS		8:26.4	1:41.2
41	Sam McCormack	31		IRL		8:26.6	1:41.3
42	Carl Hampson	46		GBR		8:27.4	1:41.4
43	Simon Bolla DGLN	30		FRA		8:27.7	1:41.5
44	Ben G	56		GBR		8:29.5	1:41.9
45	Piotr Zieliński	46		POL		8:31.4	1:42.2
46	Arnaud Aldebert	51	Valenciennes	FRA		8:31.8	1:42.3
47	Liam Ilkil	27		SWE		8:32.7	1:42.5
48	Léonard Van Voorthuysen	42	Lyon	FRA		8:32.8	1:42.5
49	Silvester Wijnia	51		NED		8:33.7	1:42.7
50	Henry Giesen	47	Auckland	NZL		8:34.3	1:42.8