Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Graham Connor	54		GBR		9:27.7	1:53.5
351	olivier molle	44		FRA		9:27.7	1:53.5
353	Alice Macphillamy	39		PNG		9:27.9	1:53.5
353	GJ Verhoeven	50		NOR		9:27.9	1:53.5
353	Balázs Gál	49		HUN		9:27.9	1:53.5
356	Ernestas Rimselis	47		LTU		9:28.0	1:53.6
357	Martin Van DUIJN	67		NED		9:28.2	1:53.6
358	Edwin Infante	56		USA		9:28.6	1:53.7
359	Kristian Sørensen	36		DEN		9:28.7	1:53.7
359	Tom Bunting	22		GBR		9:28.7	1:53.7
361	Mathew Thomas	35		GBR		9:28.9	1:53.7
362	Mike Cyman	38		GBR		9:29.3	1:53.8
363	Dave Graham	56		GBR		9:29.4	1:53.8
363	Christopher Burch	47	Fredericksburg , VA	USA	U.S. Army Veterans	9:29.4	1:53.8
365	Luca Gaffuri	37	Erba	ITA		9:29.5	1:53.9
366	Andrea Liber	45		ITA		9:29.6	1:53.9
367	Patrick Mooney	41		USA		9:30.0	1:54.0
368	d jason roberts	49		USA		9:30.1	1:54.0
369	Lukas Männer	33		GER		9:30.2	1:54.0
370	Patrick Lynch	29		AUS		9:30.4	1:54.0
370	Robert Bruhn	47		GER		9:30.4	1:54.0
370	David Mimoun	54		FRA		9:30.4	1:54.0
370	Joris Jannes	43		BEL		9:30.4	1:54.0
374	P Y	65		AUS		9:30.5	1:54.1
374	Brad Hegemann	59	Rochester, NY	USA		9:30.5	1:54.1
376	Thomas Höfer	38		GER		9:30.7	1:54.1
377	Lauri Liiders	42		EST		9:31.0	1:54.2
378	Lasse Kvalheim	36		NOR		9:31.4	1:54.2
379	Jonas De Rese	43		NED		9:31.5	1:54.3
380	Jeanette Sawyer	52		AUS		9:31.6	1:54.3
380	Steven Hunter	64	East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:31.6	1:54.3
382	Pourik C	50		USA		9:31.7	1:54.3
383	Josh Gullett	45		USA		9:31.8	1:54.3
384	Harry Liu	41		CHN		9:31.9	1:54.3
385	Richard Marsden	64		GBR		9:32.3	1:54.4
386	白 mo	26		CHN		9:32.5	1:54.5
387	Jacques Louw	34	Pretoria	RSA		9:32.9	1:54.5
387	Javier Lemus	52		ESP		9:32.9	1:54.5
389	Edmund Liang	45	RMV, CA	USA		9:33.1	1:54.6
390	Omar Cardenas	51		MEX		9:33.2	1:54.6
391	Russell King	54		GBR		9:33.5	1:54.7
391	Peter Coles	65	London	GBR	The Diamonds (Over Sixties Erging Group)	9:33.5	1:54.7
391	Markus Rienecker	48		GER		9:33.5	1:54.7
391	Rui Santos	49	Porto	POR		9:33.5	1:54.7
395	Grant Van eeckhoven	37		USA		9:33.7	1:54.7
395	Jay Chilton	47		USA		9:33.7	1:54.7
397	Chris Chambers	56	Hayward, WI	USA		9:33.9	1:54.7
397	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	9:33.9	1:54.7
399	Sorin STAN	43		FRA		9:34.0	1:54.8
400	Ian Green	61		GBR		9:34.1	1:54.8