Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nuno Costa	45		RSA	Ravens Boat Club Victoria Lake, S Africa	9:19.4	1:51.8
351	Brent Thomas	46	Champlin, MN	USA		9:19.4	1:51.8
351	Jean-Louis Raveau	55		FRA		9:19.4	1:51.8
351	joerg unterhalt	56		GER		9:19.4	1:51.8
355	Simon Staats	42		USA		9:19.6	1:51.9
355	Matt Booher	49	OH	USA		9:19.6	1:51.9
357	QA aN mk	31		AUT		9:19.7	1:51.9
358	Patrick Kaiser	47		USA		9:19.8	1:51.9
358	Allan Dahl	45	Ringsted	DEN		9:19.8	1:51.9
360	Zee L	34		SGP		9:20.2	1:52.0
360	Will Bailey	33		USA		9:20.2	1:52.0
362	Kyle Martin	50	NC	USA		9:20.3	1:52.0
363	James Dunnicliffe	52		GBR		9:20.4	1:52.0
364	Douglas Bentley	41		GBR		9:20.5	1:52.1
365	ATTILA Almasi	36		GER		9:20.6	1:52.1
366	Frantisek Bublik	17		CZE		9:20.7	1:52.1
367	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	9:20.9	1:52.1
368	Johannes Kreuzer	37		GER		9:21.0	1:52.2
368	Ellie Brisbane	31		GBR		9:21.0	1:52.2
370	Stephan Van duin	41		NED		9:21.2	1:52.2
370	Adam Johns	47		AUS		9:21.2	1:52.2
370	Fergus Keating	52		GBR		9:21.2	1:52.2
373	Matt Kowalski	65	Spokane Valley , WA	USA		9:21.5	1:52.3
374	Reece Green	58		AUS		9:21.6	1:52.3
374	Jozef Knapčík	51	Bratislava	SVK		9:21.6	1:52.3
374	Pierre Chambouleyron	36		FRA		9:21.6	1:52.3
377	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:22.0	1:52.4
378	Robin Fischer	44		GER		9:22.1	1:52.4
378	Ali G	30		CZE		9:22.1	1:52.4
380	Nicholas Mowka	33		USA		9:22.2	1:52.4
380	Adam Heckelsmiller	34	Indianapolis, IN	USA		9:22.2	1:52.4
382	yuki Ohata	46		JPN		9:22.3	1:52.4
383	Carl Ratelle	34		CAN		9:22.4	1:52.4
384	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	9:22.5	1:52.5
385	Jackson Sweeney	27		USA		9:22.7	1:52.5
386	Calum Rees	55	Calgary, AB	CAN	Calgary Rowing Club	9:22.8	1:52.5
387	Matthew Spruit	47		USA		9:22.9	1:52.5
388	Tony Fernandez	51		USA		9:23.0	1:52.6
388	Nicolas GUIET	51		FRA		9:23.0	1:52.6
388	Marcus Holmqvist	37		SWE		9:23.0	1:52.6
391	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:23.4	1:52.6
391	Michael Thuell	36		GBR		9:23.4	1:52.6
393	Rob Jarvis	57		GBR		9:23.5	1:52.7
394	Branden McWha	50	Windsor, ON	CAN		9:23.9	1:52.7
395	David Whiteley	44		GBR		9:24.0	1:52.8
395	Greg Baisden	47		USA		9:24.0	1:52.8
397	David Glaser	48		FRA		9:24.1	1:52.8
398	Brent Williams	55		USA	Randall County Sheriff’s Office	9:24.4	1:52.8
398	Wolfram Veigel	57		GER		9:24.4	1:52.8
398	Shawn Kelley	34		USA		9:24.4	1:52.8