Workout of the Day

« March 9, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Douglas Bentley	41		GBR		9:20.5	1:52.1
302	ATTILA Almasi	36		GER		9:20.6	1:52.1
303	Frantisek Bublik	17		CZE		9:20.7	1:52.1
304	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	9:20.9	1:52.1
305	Johannes Kreuzer	37		GER		9:21.0	1:52.2
305	Ellie Brisbane	31		GBR		9:21.0	1:52.2
307	Stephan Van duin	41		NED		9:21.2	1:52.2
307	Adam Johns	47		AUS		9:21.2	1:52.2
309	Matt Kowalski	65	Spokane Valley , WA	USA		9:21.5	1:52.3
310	Reece Green	58		AUS		9:21.6	1:52.3
310	Jozef Knapčík	51	Bratislava	SVK		9:21.6	1:52.3
310	Pierre Chambouleyron	36		FRA		9:21.6	1:52.3
313	Roch Simard	60	Mont-Tremblant, QC	CAN	The Diamonds (Over Sixties Erging Group)	9:22.0	1:52.4
314	Robin Fischer	44		GER		9:22.1	1:52.4
314	Ali G	30		CZE		9:22.1	1:52.4
316	yuki Ohata	46		JPN		9:22.3	1:52.4
317	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	9:22.5	1:52.5
318	Jackson Sweeney	27		USA		9:22.7	1:52.5
319	Calum Rees	55	Calgary, AB	CAN	Calgary Rowing Club	9:22.8	1:52.5
320	Matthew Spruit	47		USA		9:22.9	1:52.5
321	Tony Fernandez	51		USA		9:23.0	1:52.6
321	Nicolas GUIET	51		FRA		9:23.0	1:52.6
321	Marcus Holmqvist	37		SWE		9:23.0	1:52.6
324	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	9:23.4	1:52.6
325	Rob Jarvis	57		GBR		9:23.5	1:52.7
326	Branden McWha	50	Windsor, ON	CAN		9:23.9	1:52.7
327	David Whiteley	44		GBR		9:24.0	1:52.8
328	David Glaser	48		FRA		9:24.1	1:52.8
329	Brent Williams	55		USA	Randall County Sheriff’s Office	9:24.4	1:52.8
329	Wolfram Veigel	57		GER		9:24.4	1:52.8
331	Matteo Ghisini	48	Mantova	ITA		9:24.5	1:52.9
332	Adrian Chambers	51		USA	United States Marine Corps	9:24.6	1:52.9
333	Jon Dance	51		GBR		9:24.7	1:52.9
334	Kwame Ababio	44		USA		9:24.8	1:52.9
335	Brian Conwell	67	BRISTOL, IN	USA		9:24.9	1:52.9
336	Steve Watkins	57	Broadstairs	GBR		9:25.0	1:53.0
337	Mark Bowen	41		USA		9:25.1	1:53.0
338	C G	48		USA		9:25.3	1:53.0
339	Pierre-Laurent Medori	37		FRA		9:25.7	1:53.1
340	Todor Vodenov	48		BUL		9:25.8	1:53.1
341	Blake Tversky	26		USA	Randall County Sheriff’s Office	9:26.0	1:53.2
342	Edward Warren-Perry	58	Carrigtwohill	IRL		9:26.3	1:53.2
343	Gabriel Jaynes	43		USA		9:26.4	1:53.2
343	Marek L	38		POL		9:26.4	1:53.2
345	Paul Singo	62		AUS		9:26.5	1:53.3
346	Maike Collienne	37		GER		9:26.8	1:53.3
347	Rodrigo Arrea Steinvorth	41		CRC		9:26.9	1:53.3
348	Garth Halgreen	45		RSA		9:27.1	1:53.4
349	Shahin Vallee	43		FRA		9:27.6	1:53.5
349	Robert Hughes	57		GBR		9:27.6	1:53.5