Workout of the Day

« March 9, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ben Mitchell	38		GBR		9:12.0	1:50.4
302	Dominik Sterk	35		GER		9:12.2	1:50.4
303	Adrienn Gorzás	38		HUN		9:12.3	1:50.4
304	Rob West	37		GBR		9:12.4	1:50.4
305	Fabrice Chassagne	51		FRA		9:12.6	1:50.5
305	Jean-Christophe Rousseau	35		CAN		9:12.6	1:50.5
307	Iago Mariño	44		ESP		9:12.9	1:50.5
308	Heri Tróndheim	14		FRO		9:13.0	1:50.6
308	Josh Walsh	51		USA		9:13.0	1:50.6
310	Jeppe Pedersen	52		FRA		9:13.1	1:50.6
311	Gary Corbett	62		GBR		9:13.5	1:50.7
312	Graham Reeves	51		NZL		9:13.6	1:50.7
313	Matt Woodford	34		USA		9:13.8	1:50.7
314	Jan Dörr	37		GER		9:14.4	1:50.8
315	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:14.5	1:50.9
315	J.D. Hodges	42		USA	USMC	9:14.5	1:50.9
317	andy davison	55		GBR		9:14.6	1:50.9
317	Torben Mathiassen	52		DEN		9:14.6	1:50.9
319	Matt Magette	39		USA		9:14.7	1:50.9
320	Jon Fletcher	47		USA		9:14.8	1:50.9
321	Michael Walhovd	40		USA		9:15.0	1:51.0
321	Richard Folkedal	54	Bergen	NOR		9:15.0	1:51.0
323	Mathieu A	41	BZH	FRA		9:15.1	1:51.0
324	Colin Sanderson	57	Plymouth	GBR	Plymouth Amateur Rowing Club	9:15.3	1:51.0
325	Todd Leather	47		AUS		9:15.4	1:51.0
326	Warrick Smith	48		NZL		9:15.5	1:51.1
327	Jim Storey	49		GBR		9:15.7	1:51.1
328	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	9:15.8	1:51.1
329	Christophe ROYEN	51	Belfort	FRA		9:15.9	1:51.1
330	Bob Wright	53		USA		9:16.7	1:51.3
331	Eloy Triñanes	44		ESP		9:16.8	1:51.3
332	Jake Lewis	39		USA		9:17.0	1:51.4
333	Jeff Wallace	51	Bangor, ME	USA		9:17.1	1:51.4
334	Edward VanDam	63	Chicago, IL	USA		9:17.2	1:51.4
335	Jared Ohrt	45		USA		9:17.3	1:51.4
336	Chris Broadbent	51	Newark	GBR		9:17.5	1:51.5
337	Brandon Dunbar	49		USA		9:17.6	1:51.5
338	David Healy	46		AUS		9:17.8	1:51.5
339	Dave Maniscalco	41		USA		9:18.0	1:51.6
340	Jeff Curlee	47	High Point, NC	USA		9:18.1	1:51.6
340	Noel Poindexter	58	Knoxville, TN	USA		9:18.1	1:51.6
342	William Olsen	26		USA		9:18.4	1:51.6
343	King A.	46		TTO		9:18.5	1:51.7
343	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	9:18.5	1:51.7
343	Gowan Rowland	26		USA		9:18.5	1:51.7
346	Bruce Desender	32		BEL		9:18.6	1:51.7
346	David Bostwick	53		USA		9:18.6	1:51.7
348	Jason Keller	40		USA		9:18.7	1:51.7
349	Emir Büçkün	24		TUR		9:19.2	1:51.8
349	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	9:19.2	1:51.8