Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:33.9 | 2:54.7 |
| 2002 | Lucas Laenen | 66 | BEL | 14:34.9 | 2:54.9 | ||
| 2003 | Tommy Sigerson | 59 | GBR | 14:35.8 | 2:55.1 | ||
| 2004 | Robert Holden | 78 | VA | USA | 14:39.9 | 2:55.9 | |
| 2005 | Michel Molly | 39 | SUI | 14:40.2 | 2:56.0 | ||
| 2005 | Guido Mende | 63 | GER | 14:40.2 | 2:56.0 | ||
| 2007 | Werner Sadowski | 71 | GER | 14:41.4 | 2:56.2 | ||
| 2008 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:41.8 | 2:56.3 |
| 2009 | Natalia Hilton | 29 | USA | 14:42.9 | 2:56.5 | ||
| 2010 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 14:43.5 | 2:56.7 |
| 2011 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 14:44.0 | 2:56.8 |
| 2012 | Elysia Howe | 34 | USA | 14:45.1 | 2:57.0 | ||
| 2013 | Lynn Knighton | 57 | GBR | 14:47.1 | 2:57.4 | ||
| 2014 | Karoline Bozelie | 58 | NED | 14:47.4 | 2:57.4 | ||
| 2015 | Ben Posten | 70 | USA | 14:50.8 | 2:58.1 | ||
| 2016 | Wing Ng | 53 | San Francisco, CA | USA | Marin Rowing Association | 14:51.5 | 2:58.3 |
| 2017 | Terri Church | 71 | USA | Row House Highlands Ranch | 14:52.2 | 2:58.4 | |
| 2018 | Kayla Nichols | 29 | USA | 14:53.6 | 2:58.7 | ||
| 2019 | Rebecca Moore | 41 | USA | 14:56.2 | 2:59.2 | ||
| 2020 | Tracey Martinson | 58 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 14:56.5 | 2:59.3 |
| 2021 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 14:57.4 | 2:59.4 |
| 2022 | Heidi Lambeth | 45 | USA | 14:58.4 | 2:59.6 | ||
| 2023 | 00 6 | 33 | CHN | 14:59.3 | 2:59.8 | ||
| 2024 | Andrew Balcom | 54 | Riverhead, NY | USA | 14:59.9 | 2:59.9 | |
| 2025 | Gabriele Barth | 64 | GER | 15:00.7 | 3:00.1 | ||
| 2026 | Diane Ward | 66 | AZ | USA | 15:01.6 | 3:00.3 | |
| 2027 | Bobbi Mason | 38 | USA | 15:02.0 | 3:00.4 | ||
| 2028 | Diamantino Ferreira | 77 | POR | 15:03.9 | 3:00.7 | ||
| 2029 | Pam Dissell | 72 | USA | 15:04.2 | 3:00.8 | ||
| 2030 | Valynn Boy | 68 | USA | 15:06.1 | 3:01.2 | ||
| 2031 | CA Nicholson | 61 | USA | CROSSFIT | 15:06.8 | 3:01.3 | |
| 2032 | Katja O | 46 | GER | 15:07.1 | 3:01.4 | ||
| 2033 | anki cc | 52 | CHN | 15:13.9 | 3:02.7 | ||
| 2034 | Theresa Iber | 39 | AUT | 15:23.6 | 3:04.7 | ||
| 2035 | Peter Zhang | 37 | CHN | 15:23.7 | 3:04.7 | ||
| 2036 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 15:24.8 | 3:04.9 | |
| 2037 | Callie Richmond | 40 | USA | 15:27.8 | 3:05.5 | ||
| 2038 | Louise Robinson | 67 | USA | 15:29.3 | 3:05.8 | ||
| 2039 | Laura Bradham | 61 | USA | 15:30.6 | 3:06.1 | ||
| 2040 | Inga Hoffman | 54 | USA | 15:31.9 | 3:06.3 | ||
| 2041 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 15:40.0 | 3:08.0 | |
| 2042 | Brandi Smith | 47 | USA | 15:41.4 | 3:08.2 | ||
| 2043 | Carl Palmer | 82 | USA | 15:45.9 | 3:09.1 | ||
| 2043 | Lora Huang | 50 | USA | 15:45.9 | 3:09.1 | ||
| 2045 | Joan Casey | 39 | USA | 15:52.8 | 3:10.5 | ||
| 2046 | Karen Budd | 42 | USA | 15:55.9 | 3:11.1 | ||
| 2047 | Angie Malloy | 64 | Davis, CA | USA | 16:06.3 | 3:13.2 | |
| 2048 | Jim Leinbach | 71 | Mesa, AZ | USA | Team Diamonds | 16:11.1 | 3:14.2 |
| 2049 | Celea Bogdan | 43 | ROU | 16:17.3 | 3:15.4 | ||
| 2050 | Deanna Mobley | 58 | USA | 16:18.1 | 3:15.6 |