Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Jamie Robinson | 44 | USA | 12:38.8 | 2:31.7 | ||
| 1802 | Britiney Slaughter | 57 | USA | 12:39.1 | 2:31.8 | ||
| 1803 | Tony Morgan | 59 | GBR | 12:39.2 | 2:31.8 | ||
| 1804 | Robert Klobukowski | 50 | USA | 12:40.8 | 2:32.1 | ||
| 1805 | Kristina Spilman | 48 | USA | 12:42.3 | 2:32.4 | ||
| 1806 | Niña Wilson | 51 | USA | 12:42.4 | 2:32.4 | ||
| 1807 | Dan Turner | 63 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:42.9 | 2:32.5 |
| 1807 | Dan Chayes | 64 | PA | USA | 12:42.9 | 2:32.5 | |
| 1809 | Andreas Stolz | 45 | AUT | 12:43.1 | 2:32.6 | ||
| 1810 | Christian Hands | 47 | CAN | 12:43.5 | 2:32.7 | ||
| 1811 | Nikki Butler | 51 | USA | 12:44.0 | 2:32.8 | ||
| 1812 | Courtney Farrell | 35 | USA | 12:44.7 | 2:32.9 | ||
| 1813 | Michael Wood | 61 | USA | 12:44.8 | 2:32.9 | ||
| 1814 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 12:45.0 | 2:33.0 |
| 1815 | Melanie Baker | 64 | Brevard, NC | USA | 12:45.5 | 2:33.1 | |
| 1815 | Hahn J. Rhyoo | 51 | KOR | 12:45.5 | 2:33.1 | ||
| 1817 | Libby Imming | 46 | USA | 12:46.0 | 2:33.2 | ||
| 1818 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 12:46.5 | 2:33.3 |
| 1819 | Silvana Ueti | 60 | JPN | 12:46.9 | 2:33.3 | ||
| 1820 | Stephanie Alvarez | 35 | USA | 12:47.0 | 2:33.4 | ||
| 1820 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 12:47.0 | 2:33.4 |
| 1820 | Joey Liu | 47 | USA | LUNA-TICS | 12:47.0 | 2:33.4 | |
| 1823 | Jas C | 50 | 🇦🇺Sydney, NSW | AUS | 12:47.3 | 2:33.4 | |
| 1824 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 12:47.7 | 2:33.5 |
| 1825 | Leila S | 42 | TX | USA | 12:47.8 | 2:33.5 | |
| 1826 | Ina Hell | 42 | GER | 12:48.0 | 2:33.6 | ||
| 1827 | Jessica Phillipo | 47 | USA | 12:48.1 | 2:33.6 | ||
| 1828 | Michael Hüllenkremer | 71 | Stuttgart | GER | 12:48.4 | 2:33.6 | |
| 1828 | Rebecca Schaffner | 53 | ME | USA | 12:48.4 | 2:33.6 | |
| 1830 | Kirsty Nicholson | 40 | Glasgow | GBR | 12:48.8 | 2:33.7 | |
| 1831 | Mel Fisher | 59 | Gualala, CA | USA | Dolphin Club | 12:50.1 | 2:34.0 |
| 1832 | Yshallmy M | 35 | CHN | 12:51.6 | 2:34.3 | ||
| 1833 | Jeff A | 50 | USA | 12:51.9 | 2:34.3 | ||
| 1834 | John Church | 65 | USA | 12:52.1 | 2:34.4 | ||
| 1835 | Anthony Panella | 47 | CAN | 12:52.2 | 2:34.4 | ||
| 1835 | Theresa Lucarelli | 36 | USA | 12:52.2 | 2:34.4 | ||
| 1837 | Danielle Neill | 36 | GBR | 12:52.9 | 2:34.5 | ||
| 1838 | Denise Evans | 58 | USA | 12:53.2 | 2:34.6 | ||
| 1839 | Carolyn Bazik | 66 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 12:53.4 | 2:34.6 |
| 1840 | Carol Perzl | 58 | GER | 12:53.8 | 2:34.7 | ||
| 1841 | Anna Kapodistria | 41 | GRE | 12:54.6 | 2:34.9 | ||
| 1842 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 12:54.8 | 2:34.9 | |
| 1843 | Aleksandra Hajduk | 38 | NOR | 12:55.3 | 2:35.0 | ||
| 1844 | Eric Roberson | 42 | USA | 12:56.2 | 2:35.2 | ||
| 1845 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 12:56.9 | 2:35.3 | |
| 1845 | Drea Fit | - | GER | 12:56.9 | 2:35.3 | ||
| 1847 | Nicola Z | 38 | CHN | 12:57.3 | 2:35.4 | ||
| 1848 | Mark Johnson | 69 | USA | 12:59.2 | 2:35.8 | ||
| 1849 | Tina Weber | 35 | PA | USA | 12:59.4 | 2:35.8 | |
| 1849 | Christian Moran | 29 | USA | 12:59.4 | 2:35.8 |