Workout of the Day
« March 9, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Michael Gibbons | 57 | USA | 13:20.7 | 2:40.1 | ||
| 1802 | David Wolff | 26 | FRA | 13:20.8 | 2:40.1 | ||
| 1803 | Cristina Cavazos | 51 | USA | 13:23.1 | 2:40.6 | ||
| 1804 | Sierra Boyd | 50 | USA | 13:23.8 | 2:40.7 | ||
| 1805 | Marina Ungurean | 34 | CAN | 13:24.6 | 2:40.9 | ||
| 1806 | Heather Ratliff | 57 | USA | 13:25.4 | 2:41.0 | ||
| 1807 | Sandra Pombo | 54 | POR | 13:25.8 | 2:41.1 | ||
| 1808 | Joi Cox | 62 | USA | 13:28.1 | 2:41.6 | ||
| 1809 | Marg Simms | 65 | AUS | 13:29.1 | 2:41.8 | ||
| 1810 | Stephanie Janschke | 64 | GER | 13:29.3 | 2:41.8 | ||
| 1811 | Sherry Hsu | 45 | AUS | 13:29.8 | 2:41.9 | ||
| 1812 | Bill Santus | 79 | Aurora, CO | USA | 13:30.4 | 2:42.0 | |
| 1813 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 13:30.9 | 2:42.1 |
| 1814 | Angela Kopf | 45 | USA | 13:31.3 | 2:42.2 | ||
| 1815 | Hallee Moon | 37 | USA | 13:31.9 | 2:42.3 | ||
| 1815 | Robert Carruthers | 72 | Caux | FRA | FRENCH INDOOR ROWERS TEAM | 13:31.9 | 2:42.3 |
| 1817 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 13:32.2 | 2:42.4 |
| 1818 | Gale Wozencraft | 66 | USA | 13:32.6 | 2:42.5 | ||
| 1819 | Shellie White | 50 | Crystal Lake, IL | USA | Chicago Outrigger | 13:32.8 | 2:42.5 |
| 1820 | Bri Eaton | 43 | USA | 13:33.1 | 2:42.6 | ||
| 1821 | Martin Lumme | 62 | GER | 13:34.1 | 2:42.8 | ||
| 1822 | Cole C | 26 | GBR | 13:34.3 | 2:42.8 | ||
| 1823 | Bettina W | 62 | GER | 13:35.0 | 2:43.0 | ||
| 1824 | Andrew Della Posta | 35 | AUS | 13:35.6 | 2:43.1 | ||
| 1825 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 13:35.7 | 2:43.1 |
| 1826 | Dean Reguindin | 46 | USA | 13:35.9 | 2:43.1 | ||
| 1827 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 13:36.3 | 2:43.2 | |
| 1828 | Trish Skenfield | 60 | Wakefield | GBR | 13:37.2 | 2:43.4 | |
| 1829 | Pat McCuen | 62 | Sacramento, CA | USA | River City Rowing Club | 13:37.4 | 2:43.4 |
| 1830 | Thomas Scotton | 69 | Middletown, CT | USA | 13:40.0 | 2:44.0 | |
| 1831 | Richard Rowe | 73 | GBR | 13:40.2 | 2:44.0 | ||
| 1831 | Douglas Smith | 49 | USA | 13:40.2 | 2:44.0 | ||
| 1833 | Maegan Shulman | 41 | CAN | 13:41.0 | 2:44.2 | ||
| 1834 | Pedro P | 57 | BRA | 13:41.1 | 2:44.2 | ||
| 1835 | John Hutmacher | 69 | USA | 13:42.0 | 2:44.4 | ||
| 1836 | anja ojstersek | 42 | SLO | 13:42.1 | 2:44.4 | ||
| 1837 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:42.9 | 2:44.5 | |
| 1838 | S J | 65 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 13:43.8 | 2:44.7 |
| 1839 | Eric Staveley | 59 | TX | USA | 13:44.4 | 2:44.8 | |
| 1840 | David Eisner | 78 | GA | USA | U.S. Navy Veteran | 13:45.1 | 2:45.0 |
| 1841 | Beth Jerry | 57 | USA | 13:46.4 | 2:45.2 | ||
| 1842 | Erin Munro | 50 | AK | USA | 13:46.9 | 2:45.3 | |
| 1843 | Jennifer DeLaMater | 61 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 13:47.4 | 2:45.4 |
| 1844 | Casey King | 42 | Jacksonville, FL | USA | 13:48.6 | 2:45.7 | |
| 1845 | Bernd Büdding | 47 | GER | 13:48.7 | 2:45.7 | ||
| 1846 | Vickie Maxwell | 73 | Metamora, MI | USA | 13:48.9 | 2:45.7 | |
| 1847 | Craig Kannel | 61 | USA | 13:50.3 | 2:46.0 | ||
| 1848 | Kevin Lawley | 38 | USA | 13:50.5 | 2:46.1 | ||
| 1849 | David Brynn | 73 | Lincoln, VT | USA | 13:52.2 | 2:46.4 | |
| 1850 | alberto casillas | 46 | Pflugerville , TX | USA | 13:52.4 | 2:46.4 |