Workout of the Day

« March 8, 2026

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	39		AUS		18:06.2	1:48.6
2	A A	48		AUS		18:14.0	1:49.4
3	Bryan C	32		SGP		18:16.8	1:49.6
4	David Millns	35		AUS		18:33.1	1:51.3
5	Ross McQuillan	49	Singapore	SGP		18:38.6	1:51.8
6	Daniel Levis	46	Shanghai	CHN		18:44.7	1:52.4
7	Jason Thorpe	38	Nowra, NSW	AUS		18:50.8	1:53.0
8	Will Shanasy	44		AUS		18:52.0	1:53.2
9	Liam Dickson	35		AUS		18:55.0	1:53.5
10	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	19:01.4	1:54.1
11	JFVT Van Tonder	51		AUS		19:29.7	1:56.9
12	Brent R	28		NZL		19:45.4	1:58.5
13	Jeffrey Anderson	37	Melbourne, VIC	AUS		19:47.1	1:58.7
14	Matthew Prumm	35		AUS		19:51.1	1:59.1
15	Mark Street	42		AUS		19:56.6	1:59.6
16	Alice Macphillamy	39		PNG		19:58.3	1:59.8
17	Peter Ricciardo	49	WA	AUS		19:59.0	1:59.9
18	Nick Dudley	41		NZL		20:16.6	2:01.6
19	Robert Russell	29	Kempsey, NSW	AUS		20:21.0	2:02.1
20	Jay Vidler	40		AUS		20:30.7	2:03.0
21	基希河内	18		JPN		20:37.2	2:03.7
22	Stephen Knowles	32		NZL		20:39.1	2:03.9
23	John Brady	34		AUS		20:41.0	2:04.1
24	T V	51		AUS		20:53.1	2:05.3
25	Eamon Murphy	40		PNG		20:56.8	2:05.6
26	Chris Ambrozy	49	VIC	AUS		20:57.3	2:05.7
27	Stefanie Sindel	46		AUS		21:00.0	2:06.0
28	Jeremy Whelen	53		AUS		21:00.9	2:06.0
29	Peter Rann	47		AUS		21:06.7	2:06.6
30	Zoe Wilcox	18		SGP		21:07.5	2:06.7
31	Tyler Carroll	46	Sunshine Coast , QLD	AUS		21:18.0	2:07.8
32	Kevin Coppel	61		AUS		21:20.7	2:08.0
33	Peter Hallen	64		AUS		21:22.6	2:08.2
34	Tom W	43		AUS		21:24.3	2:08.4
35	Ben Elliott	50		AUS		21:24.9	2:08.4
36	Jarrod Gallas	43		AUS	Aussie Roos	21:26.4	2:08.6
37	Veikko Sinisalo	61		FIN		21:26.7	2:08.6
38	Gordon Gibson	37		AUS		21:30.0	2:09.0
39	sam park	47		KOR	RowingDang	21:36.6	2:09.6
40	Christopher Groom	-		GBR		21:40.3	2:10.0
41	stuart kininmonth	61	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	21:46.0	2:10.6
42	Ludovica Fina	16		SGP		21:48.1	2:10.8
43	Nigel Back	-		NZL		21:48.2	2:10.8
44	david burt	51	Brisbane, QLD	AUS		21:49.6	2:10.9
45	Laurie Hallinan	71	Gold Coast, QLD	AUS		21:52.0	2:11.2
46	Rob Lowe	59		AUS	The Diamonds (Over Sixties Erging Group)	21:58.1	2:11.8
47	Danny McKinley	45		NZL		22:02.3	2:12.2
48	Jack Liu	47	Saint Louis, MO	USA	SDBC	22:03.5	2:12.3
49	Andr Pup	41		AUS		22:08.6	2:12.8
50	wang tele	52		CHN		22:10.8	2:13.0