Workout of the Day

« March 7, 2026

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	A A	48		AUS		13:55.5	1:44.4
2	Marcel Dols	53		AUS		14:05.1	1:45.6
3	Glory 2 Jesus	36		AUS		14:09.9	1:46.2
4	Mat Roberts	45		AUS		14:13.6	1:46.7
5	Dave Booth	47		AUS		14:23.4	1:47.9
6	Sean E James	37	NSW	AUS	Australian Army	14:28.5	1:48.5
7	King Bill	48		AUS		14:31.3	1:48.9
8	Franck Schaller	40		SGP		14:35.9	1:49.4
9	Damien Watts	47		AUS		14:57.4	1:52.1
10	Rohan Lloyd	37		AUS		15:00.8	1:52.6
11	Jim Rehill	44		GBR		15:02.4	1:52.8
12	Jason Thorpe	38	Nowra, NSW	AUS		15:05.6	1:53.2
13	Steven Bishop	44		AUS		15:07.6	1:53.4
14	Dominic Goodyer	57		AUS		15:08.7	1:53.5
15	Kris Della Casa	41		AUS		15:13.9	1:54.2
16	Duncan Dunning	53	New Plymouth	NZL		15:16.3	1:54.5
17	Michael Key	65		AUS		15:20.0	1:55.0
18	James Karam	36		AUS		15:28.6	1:56.0
19	Dave Leadenham	41	VIC	AUS		15:33.8	1:56.7
20	Struan Logan	45	Sydney, NSW	AUS		15:39.4	1:57.4
21	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	15:49.0	1:58.6
22	David Van Der Vliet	52		AUS		15:55.0	1:59.3
23	Oliver Ting	48	Adelaide, SA	AUS		15:55.5	1:59.4
24	Craig Blomfield	49		NZL		15:58.4	1:59.8
25	WILLIAM Ioannidis	42		UAE		15:58.5	1:59.8
26	Nikica Drinkovic	70	Auckland	NZL		16:02.2	2:00.2
27	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	16:07.9	2:00.9
28	Chris Endres	36		AUS		16:09.5	2:01.1
29	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		16:18.0	2:02.2
30	Liam Meinema	27		AUS		16:23.3	2:02.9
31	Tyler Carroll	46	Sunshine Coast , QLD	AUS		16:32.7	2:04.0
32	Nicolle Kelly	56		AUS		16:38.9	2:04.8
33	Guy Bailey	59	Perth, WA	AUS		16:41.4	2:05.1
34	상민 한	46		KOR		16:45.6	2:05.7
35	Tom W	43		AUS		16:47.2	2:05.9
36	Bob Fauser	63	Adelaide, SA	AUS		16:50.5	2:06.3
37	Luke OShannessy	40	Wentworth , NSW	AUS		16:50.6	2:06.3
38	Mark Fitzgerald	54		AUS		16:52.6	2:06.5
39	Todd Leather	47		AUS		16:56.8	2:07.1
40	Qidi Zhou	42	北京	CHN		16:58.2	2:07.2
41	Angela Giannopoulou	59		GRE	The Diamonds (Over Sixties Erging Group)	17:02.7	2:07.8
42	Curtis Chao	56		TPE		17:07.7	2:08.4
43	Andrew Vella	41		AUS		17:11.9	2:08.9
44	Nick Green	37		NZL		17:12.4	2:09.0
45	Craig Terlikowski	46	SA	AUS		17:17.5	2:09.6
46	Nathan Rutter	45		AUS		17:17.9	2:09.7
47	Daniel Hodgson	46		AUS		17:21.5	2:10.1
48	Matthew Sluggett	38	Torquay, VIC	AUS		17:22.3	2:10.2
49	Emma Ashooh	30		USA		17:28.3	2:11.0
50	stuart kininmonth	61	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	17:30.0	2:11.2