Workout of the Day
« March 7, 2026
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Roxy N | 40 | GER | 18:00.8 | 2:15.1 | ||
| 152 | Marcin Konkel | 43 | POL | 18:02.3 | 2:15.2 | ||
| 153 | Michael Ernest | 42 | NED | 18:04.1 | 2:15.5 | ||
| 154 | clare burrell | 66 | Coleraine, VIC | AUS | Free Spirits | 18:05.1 | 2:15.6 |
| 155 | Martin Hellquist | 60 | SWE | 18:07.7 | 2:15.9 | ||
| 156 | Brian Smith | 56 | AUS | 18:08.2 | 2:16.0 | ||
| 157 | Sarah Tam | 26 | HKG | 18:08.3 | 2:16.0 | ||
| 158 | Loek De Jonge | 69 | NED | 18:08.5 | 2:16.0 | ||
| 159 | GEUNJE KIM | 47 | KOR | 18:10.2 | 2:16.2 | ||
| 160 | Chris Pardoe | 41 | GBR | 18:11.1 | 2:16.3 | ||
| 161 | Cherie Bell | 57 | QLD | AUS | 18:13.0 | 2:16.6 | |
| 162 | Jelena Jambrek | 35 | CRO | 18:13.6 | 2:16.7 | ||
| 163 | Mark Schumann | 44 | Melbourne, VIC | AUS | 18:14.2 | 2:16.7 | |
| 163 | JONATHAN MCKENZIE | 47 | belfast | IRL | 18:14.2 | 2:16.7 | |
| 165 | Toivo Karing | 71 | Suursoo | EST | 18:16.5 | 2:17.0 | |
| 166 | Camilla Puggaard | 44 | DEN | 18:17.8 | 2:17.2 | ||
| 167 | Peta Reynolds | 49 | VIC | AUS | 18:17.9 | 2:17.2 | |
| 168 | Nick Clarke | 33 | AUS | 18:18.9 | 2:17.3 | ||
| 169 | Lucia Miny-Giani | 21 | GBR | 18:19.2 | 2:17.4 | ||
| 170 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 18:20.9 | 2:17.6 | |
| 171 | Marian Van Oorschot | 70 | Tunbridge Wells | GBR | 18:22.2 | 2:17.7 | |
| 172 | Sophia K | 31 | GER | 18:26.7 | 2:18.3 | ||
| 173 | Martin Koch | 43 | GER | 18:28.6 | 2:18.5 | ||
| 174 | Kristin Hördler | 54 | Fürth 🍀 | GER | 18:29.6 | 2:18.7 | |
| 175 | Tine Raket | 42 | DEN | 18:30.4 | 2:18.8 | ||
| 176 | S. Probst | 44 | SUI | 18:30.9 | 2:18.8 | ||
| 177 | Maria Perry | 51 | AUS | 18:31.9 | 2:18.9 | ||
| 178 | Toby Lagus | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 18:32.3 | 2:19.0 | |
| 179 | Roger Skidmore | 60 | GBR | 18:33.5 | 2:19.1 | ||
| 180 | Virgilio Atzori | 48 | Assemini | ITA | 18:35.2 | 2:19.4 | |
| 181 | Anita Welsh | 37 | AUS | 18:37.0 | 2:19.6 | ||
| 182 | Anita Anderwald | 44 | Klagenfurt | AUT | 18:38.8 | 2:19.8 | |
| 183 | Jayne Creamer | 63 | QLD | AUS | 18:39.7 | 2:19.9 | |
| 184 | 湧泉 郑 | 39 | CHN | 18:44.8 | 2:20.6 | ||
| 185 | Ara Arawwawala | 57 | London | GBR | 18:46.7 | 2:20.8 | |
| 186 | Nik Jones | 58 | Nottingham | GBR | 18:48.9 | 2:21.1 | |
| 187 | Shane Bell | 46 | AUS | 18:49.5 | 2:21.1 | ||
| 188 | Quentin Ergva | 33 | BEL | 18:55.0 | 2:21.8 | ||
| 189 | Guido Friedl | 56 | GER | 18:55.3 | 2:21.9 | ||
| 190 | Simon Szabina | 50 | HUN | 18:58.1 | 2:22.2 | ||
| 191 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 19:04.0 | 2:23.0 |
| 192 | Margrethe Grønneberg | 52 | NOR | 19:04.1 | 2:23.0 | ||
| 193 | Fredrik Alne | 33 | NOR | 19:05.7 | 2:23.2 | ||
| 194 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 19:08.5 | 2:23.5 |
| 195 | Wonho Kim | 48 | Seoul | KOR | 19:12.1 | 2:24.0 | |
| 196 | Nichola S | 48 | AUS | 19:13.9 | 2:24.2 | ||
| 197 | Natalie Martlew | 40 | GBR | 19:14.5 | 2:24.3 | ||
| 198 | Zoe Osborne | 53 | Heathfield | GBR | 19:15.7 | 2:24.4 | |
| 199 | Henry Bulteel | 46 | NED | 19:17.5 | 2:24.6 | ||
| 200 | Saem Mun | 39 | KOR | 19:19.1 | 2:24.8 |